How to best nourish the kidneys for middle-aged and elderly men

After entering middle age, the kidneys are not in good condition. How to nourish the kidneys for middle-aged and elderly men is a particularly important issue. Men feel some discomfort after sex, such as dizziness, back pain, and general weakness. These are symptoms that men generally need to nourish the kidneys. While nourishing the kidneys, it can also increase immunity. This is really a two-pronged approach. If friends who want to nourish the kidneys don’t know how to nourish the kidneys, please read on with me.

It is better to eat more of the following foods on a daily basis: lamb, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. It is recommended to eat more fruits such as apricots, peaches, papayas, etc.

When men reach middle age, their bodies are obviously not as good as before the age of 30, and the functions of various organs are no longer vigorous. In the theory of traditional Chinese medicine, the kidney is the innate foundation of the human body. If the kidney functions well, other organs will not have too many problems. Traditional Chinese medicine emphasizes the treatment of symptoms, and conditioning should also be differentiated by priority. The human body is divided into yin and yang, and balance is the standard. Poor kidney function is divided into two types: body deficiency and kidney yang deficiency and kidney yin deficiency. Symptoms of kidney yin deficiency include: hot hands and feet, dry throat and thirst, irritability, insomnia and dreaminess, short and dark urine, and constipation. Symptoms of Kidney Yang Deficiency include: cold hands and feet, frequent and long urination, memory loss, sore limbs, and feeling listless all day. The treatment should be based on the symptoms to distinguish the primary and secondary ones.

Here is a diet therapy method for you. You can combine the diet therapy with the self-massage method of acupoints in traditional Chinese medicine for conditioning. The specific method is as follows: "The most kidney-tonifying diet therapy recipe" Cut open a pair of pig kidneys, put 10 grams of walnut kernels, 9 grams of cornus fruit, and 8 grams of psoralea corylifolia into the kidneys, and sew up the incision. Cook and eat. Combined with self-massage before going to bed every day, the back waist is opposite to the navel and leaves an inch on both sides (Shenyu point). Measure four fingers downward from the navel (Guanyuan point) and four fingers downward from the knee (Zusanli point) (measure four fingers upward from the ankle Sanyinjiao point) and massage counterclockwise for 20 minutes. Key points: Press the acupoints tightly with the middle finger, the movement is gentle, and the acupoints need to feel permeable. Massage counterclockwise for 20 minutes.

The above is a summary of how middle-aged and elderly men can nourish their kidneys. Friends who need to nourish their kidneys can try the above dietary therapy methods at home. It is best to go to the hospital for a check-up first, so that the right medicine can be prescribed. If you do not have these symptoms, you should pay more attention to your daily life and avoid frequent sex. I wish you good health!