Penis swelling and pain after sex

Sex is an indispensable part of the daily life of men and women. Sex is the lubricant of the relationship between men and women. Perfect sex can enhance the self-confidence of both men and women. However, reality is not always so perfect. Many men find that their penis becomes inexplicably swollen and painful after sex. So what is the reason for penis swelling and pain after sex? How should men take care of themselves and protect themselves during sex?

Strengthen the penis's reaction and train it to move freely up and down: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

A must-read for boys -- tips on how to maintain your penis!

* Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

* Strengthen organ function and sex hormone secretion: Use horse squat to train waist strength and pelvic muscles.

*Cold soak method to strengthen ability: First warm the scrotum in the bathtub, then stand up and pour cold water on it. When the scrotum shrinks, put it into hot water again, stretch it and pour cold water on it again. Repeat this five times.

*Walk 5,000 steps in the park after dinner to break down blood sugar and calm the sympathetic nerves.

* In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air and cool down the little bag, thus enhancing testicular function.

* Masturbation training method: Strong stimulation and ejaculation in one go cannot achieve the purpose of training. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times.

2. Tips for hardness enhancement:

*Steel penis training: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into the hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. Finally, ejaculate by masturbation.

*When fully erect and inserted, you can pull the penis down a little to increase its hardness, but be careful not to break it.

3. Long-lasting performance skills:

*When you feel like you are about to orgasm and want to suppress it, there is a perineum between the vulva and the anus. Pressing it can improve your sexual ability.

*Increase melanin: The reason why the penis is black is mainly due to the precipitation of melanin. The more sexual intercourse you have, the more stimulation the penile skin receives and the more melanin is deposited. Melanin will make the skin stronger, which is beneficial to the durability of the penis. Therefore, you may want to do a penis sunbath, but don't do it for too long and apply sunscreen.

*By tying it at the base, the penis can be erected longer and last longer. You may have seen this in gay movies.

4. Emotional Enhancement Guide:

*The stronger a person's sexual ability is, the stronger his work ability is.

*Can concentrate on work and engage in high-intensity sex. Can also focus on sex during intercourse and be flexible and adaptable.

*Sexual fantasy and improving sexual ability are inseparable, and sex is a way to stimulate fantasy.

5. Sperm shooting intelligence:

*Urine holding and ejaculation control training: When you go to the toilet in the morning, hold your urine when you want to urinate, then release it, then hold it again, repeat several times. It is best to do this after the morning erection training mentioned above, and start this training after the penis shrinks.

*Press the essence point: Press the area about ten centimeters below the navel with force. This is the source of energy. Stimulating this point every day can prevent lack of energy.

* Move Qi to lift the anus: Breathe through your nose, tighten your anus with your buttocks, and exhale slowly through your mouth.

*The amount of semen ejaculated each time is about 5CC. If you want the semen to be ejaculated farther and satisfy your partner's excitement, you can shorten the insertion time. The earlier you ejaculate, the farther it will go.

* To make the semen delicious, you can drink some sweet wine or something like that for dinner that day. Don’t eat any fried food, etc., as this will ruin the taste of the semen and make it difficult for the other person to have sex.

6. Tips for lengthening and bolding:

* Among the methods of lengthening the penis, the one that does not rely on any external force such as surgery is to lose weight. After losing weight, the subcutaneous fat decreases and the skin becomes thinner, which can lift the root of the penis that was originally hidden outward, and the little brother will become longer.

* Masturbation interruption ejaculation method: Hold back ejaculation during masturbation and maintain this state, so that the glans penis is fully filled with blood, forcing the skin to expand. You can also hold the base tightly to block the blood in the glans penis and strengthen this effect. This can be done every time you masturbate.

*Bold Another way of saying it is to make your penis bigger so it looks thicker. Don't go to the bathroom before sex, save the urge to urinate, and use the stimulation of the urine bladder to compress the surrounding nerves, increase sexual stimulation, and make it effective to get an erection.