What are some good ways to deal with premature ejaculation?

The incidence of premature ejaculation is higher than that of erectile dysfunction because the sexual intercourse time is short and men lack control over ejaculation. Therefore, a lot of harm is caused. What are some good ways to deal with premature ejaculation?

How can men with premature ejaculation take care of themselves?

1. In the early stage of sexual intercourse, the posture should be slow and gentle. Once you feel that the man is about to ejaculate, why not temporarily stop the posture, wait for a while and start again. In this way, the method of stretching and regulating can delay the ejaculation time.

2. You must urinate before sex, because even a weak stimulation from the feeling of urine can cause excitement in the ejaculation center and cause men to ejaculate. Therefore, you must urinate before sex to relieve bladder irritation and any other excessive tension.

3. Ejaculating too quickly is common in young men who are getting married for the first time. This is because they have not thought about and learned to control the ejaculation process subjectively. For some men, ejaculating too quickly may become a persistent personal behavior. When they feel anxious about ejaculating too quickly, they often develop an anxious state of mind. For some people, as anxiety and anxiety worsen, the behavior of ejaculating too quickly becomes a habit and becomes more serious. For this matter, eliminating anxiety and moving forward lightly are the key to dealing with the problem.

4. Controlling the time of premature ejaculation can also be simulated. Many people have had personal experience of stopping urination halfway due to accidents. In fact, there is a close connection between stopping urination halfway and artificially prolonging the time of ejaculation. The mechanism of urination and male ejaculation is very similar. People who can hold back their urination halfway can prolong the time of ejaculation.

5. In addition, some premature ejaculation patients are caused by psychological disorders, so adjusting one's own mentality is very important for the treatment of premature ejaculation. First of all, male friends should not worry about their sexual function. Premature ejaculation will make it impossible for the wife's sexual requirements to be taken into account, so men with premature ejaculation will feel very guilty. If premature ejaculation occurs several times in a row, many men will begin to worry about their sexual function.

This kind of worry has a great impact on the sexual life of the couple and often leads to psychological impotence. Sexual life is a matter between the couple. If you have premature ejaculation, the key is to communicate with your lover in time and discuss ways to deal with the problem.