What to do if you have a stomachache? How to treat stomachache

Side stitch is a common symptom in daily life. When people are walking or running, they may feel pain in the abdomen on both sides or under one side of the ribs due to improper breathing. At this time, it will get better after stopping and resting. If it does not recover after stopping, you can also take some methods to relieve it.

1: The so-called abdominal pain is actually the pain on both sides or one side of the abdomen under the ribs caused by improper breathing during walking or running. It is impossible to accelerate and will get slightly better after resting. This situation can be solved by taking Chinese medicine Muxiang Shunqi Pills or acupuncture treatment of Qimen, Qi Chong, Taichong, etc. to relieve liver and regulate qi. It may also be gas. It is recommended to touch the abdomen clockwise, which will make it feel better. If conditions permit, use a hot water bag for hot compress.

2: The common cause of "stiff stitches" is that people do not do enough warm-up exercises before suddenly engaging in intense activities and high-intensity training. Because when people suddenly engage in intense activities from a quiet state, the muscles quickly enter into intense work, but the internal organs have not yet been mobilized immediately to meet the oxygen and nutrients needed by the muscles during exercise.

3: In addition, if you do not know how to take deep breaths, and breathe too quickly and deeply during activities, your respiratory muscles will contract too quickly and continuously without being able to relax for a long time; or if you are too tired or too weak and have not participated in physical labor or exercise for a long time; or if the weather is cold, you sweat a lot, and the sodium chloride level in your body is too low, you may also experience "stiffness".

1: Don't worry too much if you get a stitch in the side. Just take a deep breath and hold it for a while. Eat more foods that help with breathing, such as white radish and onions. When you get a stitch in the side, you should take a deep breath, drink more hot water, and rest. Don't exercise immediately after a meal, and don't eat when the wind is blowing.

2: When you encounter a stitch in the side, you should take a deep breath immediately, then hold your breath, make a fist and hit both sides of your chest from top to bottom (you can hit the left and right sides of your chest), then slowly exhale deeply. After repeating this several times, the respiratory muscles will relax, the chest wall muscle spasm will be relieved, and the pain will be reduced or disappear accordingly.

3: You can also use physical therapy, massage and other methods to relax muscles and activate blood circulation. Medium frequency electrotherapy combined with acupuncture and massage is the most effective. Acupuncture and Chinese medicine: Acupuncture and cupping have certain therapeutic effects, which can relieve pain, avoid overwork, and correct bad posture.

Use drugs such as chlorzoxazone tablets to help treat, and use hot water bags or hot towels for hot compresses. In addition, it is recommended to eat more gas-promoting foods, such as radish, sweet potatoes, etc., and avoid sudden and intense exercise.