Can premature ejaculation be cured by yourself?

What to do about premature ejaculation? Premature ejaculation is one of the common erectile dysfunction symptoms in men. According to research data, more than 30% of men have been troubled by the problem of premature ejaculation. For occasional premature ejaculation or premature ejaculation in the sexual life of young couples, it is generally not considered to be a psychological distortion, but if men ejaculate too early for a long time, they need to pay attention to the problem of premature ejaculation. So how to treat premature ejaculation?

How to treat premature ejaculation

1. Pay attention to diet and improve physical exercise

Avoid spicy food, quit smoking and drinking. Many ingredients or seasonings on the table (such as amaranth, onion, pepper, beef, small animal kidney and whip, etc.) have the effect of nourishing the kidney and replenishing essence, so why not eat them often. In addition, eating more seafood, beans, shrimps and other warm foods that nourish the kidney yang and replenish essence can enhance resistance. Sign up for more cultural and entertainment activities that are beneficial to physical health, such as listening to music, exercising in the gym, adjusting temperament, and enhancing resistance, etc., all of which are conducive to preventing premature ejaculation.

2. Actively treat the cause of premature ejaculation

One of the key causes of premature ejaculation in men is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis, etc. Long-term inflammation and irritation will cause men to ejaculate too early during sex and cause premature ejaculation. Long foreskin is also a key factor causing premature ejaculation, because the glans penis cannot be exposed for a long time, and abnormalities are more sensitive during sex, which makes it easy to ejaculate too early. Circumcision should be performed as soon as possible.

3. The couple's life should be treated and viewed correctly.

Cultivate the body and mind, control the sexual life of the couple, and maintain the kidney qi. At the same time, pay attention to the hygiene of the living environment of the couple. The couple should have a proper scientific understanding of the sexual life, understand the meaning of premature ejaculation, and avoid mistaking normal conditions for premature ejaculation. At the same time, patients with premature ejaculation should have confidence in themselves and cooperate closely with doctors for treatment. In daily life, the couple should pay attention to mutual accommodation. If premature ejaculation occurs accidentally, the woman should comfort the man and help the man eliminate the fear and anxiety, so as to effectively prevent the occurrence of premature ejaculation.

4. Develop regularity in your married life

The couple's life should be regular, avoid too frequent, excessive sexual desire is also one of the causes of premature ejaculation. Male friends can participate in more entertainment activities in their daily life, which is conducive to adjusting sexual desire, healthy and regular eating and living habits, and ensure adequate sleep.