Barley removes moisture, eating barley like this will double the effect of removing moisture

Barley is a common food for people. In summer, people often eat barley with other ingredients to remove moisture from the body. So, what are the recipes for barley to remove moisture?

Recipe 1: Pork ribs with white lentil, barley and winter melon

Ingredients: 50 grams of white lentils, 50 grams of coix seeds, appropriate amount of winter melon, 500 grams of spare ribs.

Explanation of the recipe: White lentil has the effects of strengthening the spleen and eliminating dampness, harmonizing the middle and relieving heat, while coix seed promotes diuresis and winter melon promotes urination. Boiling the two together in soup can strengthen the spleen, eliminate dampness and promote urination.

Recipe 2: Barley and red beans to remove moisture and reduce edema

Ingredients: 100 grams of red beans, 50 grams of coix seeds.

Recipe explanation: Red beans have the effects of clearing the mind, nourishing the spirit, strengthening the spleen and benefiting the kidneys. At the same time, they also have the effects of eliminating swelling and slimming the body. Some people will have edema. At this time, drinking some red bean soup has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema when it just appears, you can see the edema subside the next day. If you take it for about 8 days, the edema will disappear completely. Boiling red beans and coix seeds together has the effect of removing dampness. The taste is very refreshing. It is suitable for all ages and the method is quite simple.