Men always complain of being tired or sick after sex

Even people of the same age can have very different sexual abilities. Some people are still very active in their 80s, while others have basically stopped having sex in their 40s or 50s. Ultimately, it is caused by different degrees of sexual aging. Sexologists point out that sexual response will gradually decline with age, but the degree of sexual aging is different for everyone, so "sexual age" is also different. The following are some signs that men and women are beginning to age sexually. We asked experts to give analysis and guidance.

Signs of sexual aging in men:

1. The interval between two sexual activities continues to lengthen.

The first manifestation of sexual aging is decreased libido, decreased semen volume, and even not being able to ejaculate every time you have sex. Dr. Nazario pointed out that the decrease in sex life may be caused by many reasons, such as stress, busy life, and emotional discord between husband and wife, and it should be solved from many aspects. At the same time, you should insist on regular sex, because sexual function "will be exhausted and atrophy", and stopping sex will age faster.

The Institute of Sexology found that 75% of older men will encounter problems with erectile dysfunction. If the duration of erection is greatly reduced, the hardness of erection is deteriorating, and it has affected normal sexual life, then you should be vigilant. Erectile dysfunction may be related to physical aging and serious health problems. Therefore, men with erectile dysfunction should see a doctor in time to check for risks such as heart disease and diabetes, and also check whether ED is related to certain drugs.

As men age, their testicular interstitial cells gradually age and degenerate, which greatly reduces the secretion of testosterone, reduces the volume of the testicles, changes the length and thickness of the penis, and makes the pubic hair thinner and thinner. There is no need to panic when the sexual organs change. If necessary, you can take appropriate male hormone supplements under the guidance of a doctor.

4. Always feel tired after sex.

It is normal to feel short-term tired after sex, but if you still feel tired 24 hours after sex, or even a week later, it is a sign of sexual aging. Experts point out that men who cannot recover quickly after sex should rule out some potential risks such as anemia and mild heart disease, and learn to relax, especially after ejaculation, and close their eyes to rest.

5. Feeling irritable due to sex life.

Sex is the source of a man's self-confidence. When a man is anxious or worried about sex, it means that there may be a problem with his sexual function and he dare not face it. Sex experts say that at this time, women's care and encouragement are the most important.