What are the manifestations of male hormone secretion?

In real life, women have many physical problems, such as gynecological diseases, or some psychological diseases. But while paying attention to women's problems, we cannot ignore men's problems. We all know that hormones are the most important hormones for regulating the body, but if hormones are not properly regulated, many problems will arise, and the same is true for men. Today I will introduce to you how to regulate hormones?

Food 1: Celery.

When you think of sex, celery might not be the first thing that comes to mind, or even that it could be a wonder food for sexual stimulation. That's because it contains a lot of androsterone, an odorless hormone that is released and manifests itself by making men sweat and women horny.

How to enjoy this libido food: Celery, preferably eaten raw, wash your hands, peel the skin, and chew vigorously.

Food 2: Oysters.

This is a classic sex food. Oysters are high in zinc, which boosts semen and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Try incorporating it into your foreplay—you feed her, and she feeds you. The slippery texture and the mere act of peeling should put you both in the mood.

How to enjoy this libido food: Wash the shells thoroughly to remove all dirt and bacteria. Then pry them open and place them on a bed of ice, squeeze some fresh lemon on top if you like, and then peel them.

Food 3: Banana.

Bananas contain the enzyme bromelain, which is believed to increase male libido, and they also contain potassium and B vitamins, which increase the body's overall energy levels.

How to enjoy this sexual food: First, put it on a plate and peel it in various ways. Then, let your partner slowly start eating it, and then you gobble it up all at once. After that, you can start the next enjoyment time.

Food 4: Green tea.

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has the effects of diuresis and stress relief, caffeine that has a lifting effect, and flavonoids that lower blood pressure.

Food 5: Pear.

The Aztecs called the pear tree ahuacatl, or "testicle tree." And pears can indeed be looked to as a body part, they contain high concentrations of folic acid, which aids in protein metabolism, giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormones) and potassium (which helps regulate the thyroid gland in women), two essential ingredients that can enhance libido in both men and women.

How to enjoy this libido food: Cut it in half, scoop out the contents with your fingers, and lick it together with your partner to enjoy this delicious treat.

Food 6: Almonds (or nuts in general).

Almonds are a great source of fatty acids, which are very important because they provide the hormones that men's bodies need to keep them healthy. In addition, the smell of almonds can arouse women's instincts. Try lighting some almond-scented candles to get her in the mood, then enjoy some of the almond goodness yourself (but not too much) to fuel your sexual energy later on.

How to enjoy this libido food: Eat them raw (no added salt or sugar). Or, crush some fresh almonds and sprinkle them on a salad to get the energy you need.

Food 7: Mangoes, peaches and strawberries.

What's more fun than getting your teeth sticky and sweet like candy? Maybe you should do this and use it as a prelude to (or during) sex. All three of the fruits mentioned above, whether in shape, texture or flesh, have certain sexual characteristics that suggest them and can be quite entertaining during your sex. You can try smearing the juice of these fruits on your body, and then lick the juices off each other's body to create a good atmosphere for what you are about to do. This creates a great (and delicious) way to explore each other's body.

How to enjoy this libido food: Let your woman eat a peeled mango, a peach cut in half, or lick a strawberry, then have her give you a French fuck.

Food 8: Eggs.

Although not the most libido-boosting food, eggs are rich in vitamin B6 and vitamin B5. Both of these vitamins are very helpful in balancing hormone levels and hormone strength, which are very important factors for a healthy libido. Eggs also symbolize fertility and youth. Some people eat eggs before sex to increase libido and boost energy. But all bird and fish eggs contain vitamin B6 and vitamin B5, not just eggs.

How to enjoy this libido food: Boil an egg before you have sex, preferably with some caviar, and open a bottle of champagne (just a little).

Food 9: Figs.

Figs are rich in amino acids that are believed to increase libido. They can also improve sexual stamina. In addition, the shape and sweet, juicy taste of a fresh fig are highly enjoyable in both senses.

How to enjoy this libido food: Feed her some fresh figs and let the juice flow through both of you as you begin.

Food 10: Garlic.

Yes, you may need to stock up on some extra mint to improve your breath, but it's well worth it. Garlic contains allicin, an active ingredient that increases blood flow to your sex organs. Therefore, it is a very effective drug to help you increase your sexual desire. If it's just the smell that turns you and your partner off, you can use garlic capsules as an alternative.

How to enjoy this libido food: So, if you cannot tolerate the smell of garlic during sex, then use garlic capsules, which will also work on your sex life.

Food 11: Tomatoes.

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels.

Food 12: Soybeans.

Many people know that soybeans contain plant hormones, which are beneficial to women, but few people know that soybeans are also a great food for men. For example, Japanese men who often eat soybean products have a lower risk of prostate cancer than Western men. Soybeans are also effective in improving men's bone loss. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. In addition, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

Food 13: Pumpkin seeds.

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays.

Food 14: Carrots.

B-carotene will turn into vitamin A in the body, which can enhance the body's resistance and inhibit active oxygen that causes cell degeneration. In addition, it has the effect of lowering blood pressure because it is rich in potassium, and the dietary fiber can play a role in regulating the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer.

Food 15: Seafood.

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. A small oyster is almost equal to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and nourish the body.

Food 16: Garlic.

Garlic has a strong bactericidal effect, so it can kill the bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugars to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered a cancer-preventing food. Men can improve their physical fitness and strengthen their bodies by taking more garlic.

Food 17: Foods high in vitamin C.

The quality and quantity of sperm in men decline after the age of 24. If there is a drug that can make aging sperm full of vitality again, it is vitamin C. Experimental results from the Department of Obstetrics and Gynecology at the University of Texas in the United States show that after men take 1,000 mg of vitamin C every day for 60 consecutive days, their sperm count increases by 60%, motility increases by 30%, and abnormal sperm decreases.

Foods high in vitamin C include kiwi, orange, orange, broccoli, asparagus, etc. On the other hand, men are often under high stress and need more nutritional supplements. Vitamin C can assist in the secretion of adrenal cortex hormone (a stress-resistant hormone) to fight stress.

Food 18: Whole wheat bread.

Speaking of stress, men often work tirelessly to achieve their goals. Since they cannot relieve stress, they use alcohol and cigarettes to cover up their fatigue and relieve stress. Vitamin B group is very important to fight stress. This includes B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in vitamin B group. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and not nervous.

Food 19: Water.

75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow to react. Drink at least two bottles of mineral water (about 2000 ml) a day.

Food 20: Deep-sea fish. High stress also reduces the age at which men suffer from hyperlipidemia and stroke. The omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.

Food 21: Red wine.

If you must drink, drink red wine. Because the antioxidant polyphenols in grape skins in red wine remain in the wine and can reduce the risk of cardiovascular disease; and compared with other types of alcohol, red wine has a relatively low level of purine (a substance that increases uric acid in the body). In addition, red wine can enhance antioxidant effects to prevent arteriosclerosis. According to recent research results, it can also play a role in dementia, and is an indispensable drink in an aging society. However, alcohol still has calories, and nutritionists recommend that you keep it below 60cc per day.

In fact, hormones are often ignored by us to a certain extent, especially in men. So today, I want to warn everyone here, especially men, to pay attention to the balance of their own bodies. Only in this way can they have a better life.