Don’t worry if you have bad breath! Six foods can easily solve the problem

Bad breath means bad breath, which will affect the harmony between the individual and others, and even make people afraid to speak because of bad breath, and gradually form an inferiority complex and introverted personality. So, what methods can effectively relieve bad breath? Here are six types of food recommended to everyone.

1. Milk

The natural enemy of garlic smell: If your breath smells bad after eating garlic, drink a glass of milk to eliminate the garlic smell.

2. Kumquat

It is very effective for bad breath accompanied by chest tightness and food stagnation. You can take 5-6 fresh kumquats, wash them and chew them. This recipe has the effect of aromatic and clearing the body, smoothing qi and strengthening the spleen.

3. Honey

1 spoon of honey, 1 small cup of warm water, drink it on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing the bowels, and removing rot, and is quite effective for bad breath caused by constipation.

4. Lemon

It is sour and slightly bitter, and has the effects of promoting body fluid, quenching thirst and removing heat. You can add some mint to a cup of boiling water, and add some fresh lemon juice to drink to remove bad breath.

5. Grapefruit

Remove bad breath after drinking, cure poor appetite, tasteless mouth, remove bad breath in the stomach, detoxify alcohol, eliminate bad breath after drinking, and have the effects of digestion, spleen strengthening, fragrance and deodorization. Take fresh grapefruit, peel and eat the flesh, chew it carefully.

6. Celery

This herb is the best for getting rid of bad breath, especially smoke. If you don't have celery on hand, cilantro and mint can also help get rid of bad breath. For better results, chew them as long as possible or make tea with them. In addition, the above herbs are also good for digestion.