What are the symptoms of insufficient Qi and blood in men?

When we talk about men, the first word that comes to mind is vigorous and full of energy. So when we say that a man has insufficient energy and blood, many people don't believe it, because insufficient energy and blood is mostly used to describe women. I believe everyone knows the symptoms of insufficient energy and blood for women, but what are the manifestations when men have this condition? If you want to know more, you can continue reading!

Symptoms of insufficient Qi and blood in men

1. Sleep: Falling asleep quickly, sleeping soundly, breathing evenly and silently, and sleeping through the night indicate sufficient Qi and blood. Those who have difficulty falling asleep, are easily startled, wake up easily, have frequent urination at night, breathe heavily, or snore loudly all have insufficient Qi and blood in their bodies.

2. Snoring: When a man is healthy, his snoring is even and not too loud. But when he is tired or after drinking, his snoring becomes louder. Therefore, the gradual increase in the sound of snoring is also a symbol of the gradual weakening of the body.

3. Nails: When vertical lines appear on the fingernails, be alert. This is a sign of aging, indicating that the body has less blood and is overdrawn. In addition, the half-moons on the nails can also indicate the physical condition. Generally speaking, the whiter the half-moons are, the better, indicating that the body is energetic and has sufficient blood. If there are no half-moons on the fingers, or only the thumb has half-moons, it means that the body is cold, the circulation is poor, the blood is insufficient, and the blood cannot reach the fingertips. However, the half-moons should not be too many or too large, otherwise it is easy to suffer from diseases such as hyperthyroidism and high blood pressure.

4. Eyes: Bright, spirited, and focused eyes are a sign of adequate Qi and blood. Dull eyes and a scattered gaze are usually a sign of insufficient Qi and blood. If the whites of the eyes become cloudy, yellow, or bloodshot, and if the eyes become dry, heavy, or unable to open wide, this also indicates insufficient Qi and blood. How to replenish insufficient Qi and blood.

There are many symptoms in life that are similar to Qi and blood deficiency. Because of our traditional thinking that it is a disease that is more common in women, we ignore the fact that men can also suffer from it. The symptoms mentioned above are common in men with Qi and blood deficiency, so when you feel similar discomfort in your body, you might as well go to the hospital for a check-up as soon as possible.