Ways to promote penis growth

The penis is the male reproductive organ and it is also a symbol of sex. However, many men lack confidence due to their short penis, which seriously affects their sexual ability and has a great impact on their psychology. In severe cases, it may even cause men to become inferior. However, if we can master some methods, we can effectively make the penis grow. Let's learn about the methods to promote penis growth.

Ways to promote penis growth

The simplest way to exercise the penis is to insist on doing anal contraction exercises and sitz baths. In addition to improving blood circulation in the perineum, the former can also strengthen the muscles and ligaments of the pelvic floor. In addition, domestic sexologists have drawn on the kidney-strengthening exercises mediated by traditional Chinese medicine and have specially developed a set of penis exercises. If you insist on practicing, it can completely improve men's sexual ability.

Before going to bed, place one hand on the lower abdomen above the pubic bone and the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

Thigh massage Before going to bed, place your hands on the thighs on both sides and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

To enhance the penis response, when you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the first third of the distance from the front of the penis, and push the penis upwards, so that the penis will be close to an erect state. Then place your fingertips on the penis and feel its response. While closing the anus, push the penis upwards, and repeat this exercise for about one minute.

Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger, and middle finger. Then rub them gently, turn right 30-50 times, and then turn left 30-50 times, until you feel a little soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, then place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

Of course, sexual intercourse is the best exercise for the penis, at least once a week. If you can't have sexual intercourse, you can use masturbation instead. A recent survey shows that one-third of American men masturbate every week. This is not harmful, but beneficial, and it helps train your ability to control your penis.

The above is an introduction to the methods of promoting penis growth. Many men want to know how to make their penis bigger, but they must choose scientific and safe methods and do not rely too much on drugs. Many drugs will have certain side effects on the body, and drugs are prone to dependence.