Will poor sleep affect sperm quality?

Many male friends often have poor sleep quality due to the high pressure from work and some emotional problems. Long-term poor sleep will not only make you feel worse mentally, but also affect all aspects of life. Some people feel that their sperm quality is not high and it is difficult to get pregnant because of the problem of sleep quality.

Long-term bad spirits and poor rest will affect the spermatogenesis function. If it is short-term, it is not a big problem. To improve the quality of sperm, you need to nourish the essence, pay attention to improving nutrition, and improve physical fitness. Only with good nutrition can the body produce sufficient, vigorous, normal and strong sperm. If the nutrition is malnourished, the sperm produced may be small in number, poor in vitality, and high in deformity rate. If the nutrition is very poor, it may also lead to infertility.

The key to getting good nutrition is not to be picky about food, not to be partial to partiality, to eat both fine foods and vegetables. If you have a strong body, your sperm can also carry healthy and strong genes, otherwise you may pass on genes that make you weak and susceptible to disease to the next generation. You can improve your sperm quality by taking a comprehensive combination of three sperm-nourishing products that improve sperm motility, and then eat more soy products, lean meat, melon seeds, vegetables, oysters and other foods in your diet. Sperm quality can be improved within two to three months.

Good quality sperm and bad quality sperm are mixed together. If more good quality sperm enter, naturally more bad quality sperm will enter. But bad quality sperm usually cannot compete with good quality sperm. You can raise your hips for 30 minutes after sex. There is no need to stand upside down.

There are many reasons that may lead to male infertility. In addition to poor sperm quality, it may also be due to congenitally rare semen. There are still many reasons. If you cannot get pregnant after having sex for a long time without any contraceptive measures, it is best to go to the hospital for a detailed examination, and both husband and wife should be examined together.