Will men suffer from insomnia if they have kidney deficiency?

If a person has good sleep quality, the overall complexion will be better, because the quality of sleep is directly related to the brain nerves. Insomnia has a great impact on our lives. However, some experts say that it is possible that kidney deficiency causes insomnia. The kidneys and sleep, and the brain, seem to have no close relationship. Can it really cause insomnia? Let's listen to what experts have to say about this.

Kidney deficiency can also directly cause insomnia. Common symptoms of kidney deficiency include

Premature aging, loss of appetite, bone and joint pain, fatigue intolerance, weakness, hearing loss, gray hair loss, loose teeth, premature aging of the face, dark circles under the eyes, rough skin, middle-aged acne, hoarse voice, sagging breasts, fat accumulation, as well as forgetfulness and insomnia.

Dietary Relief Methods

Animal kidneys: Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

Sea cucumber: It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharide components contained in it have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

Shrimp: It can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone-strengthening food. Shrimp extracts also contain immune-enhancing substances.

Gorgon Fruit: It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

Will kidney deficiency cause insomnia? After the above introduction, I believe everyone now understands that kidney deficiency affects all aspects of the body. Kidney deficiency is a symptom that can easily cause insomnia, so it is recommended that patients with kidney deficiency must be checked and treated as soon as possible. Eat more kidney-tonifying foods, pay attention to improving bad lifestyles, and improve your immunity.