Men's waist bloating

If a man's waist feels bloated, it is very likely caused by kidney deficiency. Kidney deficiency has a great impact on men, because it not only affects the body and health of the man himself, but also affects the sex life. However, kidney deficiency can be alleviated by some food. Here are some foods that can be eaten to replenish kidney deficiency in men.

1. Sesame

It is sweet and mild in nature, and has the effect of nourishing the liver and kidney and moistening the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

2. Corn

Also known as millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney disease. Cooking porridge and eating it can benefit Dantian and replenish deficiency."

3. Cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

4. Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those with kidney deficiency, emaciation, and loss of essence and blood.

5. Sheep bones

It is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. The "Essentials of Diet" believes that: "Sheep coccyx can benefit the kidneys and replenish the coldness of the lower burner." The "Compendium of Materia Medica" records: "Sheep spine replenishes bone deficiency, unblocks the Governor Vessel, and treats low back pain and diarrhea; sheep tibia treats weak spleen, kidney deficiency and inability to retain semen, and turbidity." The Tang Dynasty's "Food and Medical Mirror" also introduced: "To treat kidney deficiency and coldness, and inability to turn the waist and spine: pound a sheep spine, boil it until it is rotten, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.

6. Mussels

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. The "Sui Yi Ju Food Recipe" says that it "tonic kidneys, improves blood and replenishes essence". The "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing the kidneys. This plant is originally a shellfish, with a sweet and light flavor, and a cool nature. It is good at treating kidney deficiency and heat." Therefore, it is most suitable for people with kidney deficiency, emaciation, fatigue, bone steaming, dizziness, sweating, waist pain and impotence.