What is the location of the testicles?

What is the testicle? The scrotum is loose from the penis and hangs outside the body. It is a sac of reproductive organs, which contains the male testicles on both sides, the epididymal cyst, and part of the spermatic vessels and ejaculatory ducts. The upper and lower tissues are separated by the scrotal septum. The scrotum hangs outside the body, ensuring that the temperature inside the scrotum is always 2 to 3 degrees Celsius lower than the human body temperature. When the working temperature is high, the scrotum is loose and loose; but when the working temperature is low, the scrotum shrinks, ensuring the stability of the temperature inside the scrotum, which is conducive to the growth and development of male testicles or spermatogenesis. When male testicles and epididymal cysts become diseased, their changes can be touched from the scrotum.

How to maintain and care for male testicles?

1. Gold Cold Method

This is the most effective method that has been widely spread and recognized since ancient times. The testicles must be in ultra-low temperature to move. Just let the scrotum touch the outside air three times a day, and massage the testicles vigorously to promote its blood circulation. Then, before sexual intercourse, soak the testicles in cold water for about five to ten minutes, which can exercise the testicles and improve sexual function.

2. Hot and cold method

This is a very old training method to improve male sexual function. When using hot and cold water alternating bath, it is best to get out of the bathtub after the bathtub is fully moist and hot, release cool water to the private parts, wait for about 3 minutes, and then enter the bathtub after the male genitals and scrotum shrink. Repeat this 3-5 times to complete. If you can persist in doing "alternating baths" every day, it can make middle-aged and elderly men energetic, enhance sexual function, and relieve fatigue. The actual effect of using a shower head for hot water "alternating baths" will not change.

How do men train their testicles? What are the ways for men to train their testicles? How do men train their testicles?

3. Air Cooling Method

For male testicles, sleeping with a mattress covered cannot be considered a good sleeping state. As mentioned earlier, the best temperature for male testicles to produce sperm and testosterone is slightly lower than human body temperature. Therefore, if the scrotum cannot dissipate heat well, it will affect the function of male testicles.

When the male testicles should be carrying out key activities, they are trapped in the heat of the quilt, which is very bad for the male testicles. In fact, the solution is very simple. That is to expose the scrotum to the cooler air so that the scrotum can be well ventilated and heat-dissipated.

4. Walk more

Men in offices should pay attention to testicular exercise, strengthen exercise, and avoid sitting for long periods of time. They should get up every hour to pour a cup of tea or go to the bathroom. Men who often sit at work should wear loose, cotton underwear, and avoid wearing underwear that is too tight or too small. Salaried workers should exercise for at least 30 minutes a day. To achieve this, the intensity of exercise can be adjusted according to the time. For example, when taking the bus to work, get off two stops earlier and walk or ride a bicycle instead; when going upstairs, take the stairs instead of the elevator; when watching commercials on TV, stand up and walk for a while. The intensity of exercise can be gradually increased. If you originally walked for 15 minutes per stop, you can gradually speed up to 10 minutes.