What are the benefits of eating okra for men? It is a good choice for kidney tonic

Okra is an African species. Although okra is a common vegetable, its nutritional value is very high. It has a good therapeutic effect on many diseases. In particular, eating okra is good for men to nourish the kidneys. It can also enhance eyesight, prevent constipation and lower blood sugar.

1. Strengthening Yang and tonifying the kidneys

Okra seeds and sticky substances have the function of nourishing the kidney and replenishing essence, and have an auxiliary therapeutic effect on male organic diseases. They are especially suitable for patients with prostate diseases and kidney deficiency. They are a suitable nutritional health vegetable and have the reputation of "plant Viagra".

2. Improve vision

Okra is high in vitamin A and contains many ingredients with much stronger antioxidant properties, such as vitamin C and ketones. Eating it can ensure that vitamin A is not used for antioxidants, but can fully transport it to the retina of the body, promoting the synthesis of rhodopsin, protecting the retina, and enhancing vision.

3. Prevent constipation

Okra contains a large amount of dietary fiber. After eating, it can absorb a lot of water and swell in the gastrointestinal tract, increase the moisture of food residues, and also stimulate gastrointestinal peristalsis, reduce the residence time of feces in the gastrointestinal tract, and prevent constipation.

4. Lowering blood sugar: Okra's mucus contains water-soluble pectin and mucin , which can slow down sugar absorption, reduce the body's need for insulin, inhibit cholesterol absorption, improve blood lipids, and eliminate toxins; Okra is rich in carotenoids, which can maintain the normal secretion and function of insulin and balance blood sugar levels. Weight loss: Okra is rich in protein, calcium, and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calories, and no cholesterol, making it a good choice for weight loss and very suitable for people who want to lose weight.