Does regular physical exercise help premature ejaculation?

For a man, it is a particularly sad thing if he cannot perform well in sex. However, more and more men and their wives are suffering from premature ejaculation or impotence. Therefore, many men are looking for ways to treat premature ejaculation through various channels every day, such as taking some aphrodisiac drugs or taking Chinese medicine to relieve the symptoms. However, some people also suggest using physical exercise to relieve premature ejaculation. Is this correct? Let's find out.

1. Self-care therapy

Press the Sanyinjiao points on both sides in turn, and do the abdominal and anal movements while pressing. 1-2 times a day, 30-40 minutes each time.

2. Sitting therapy

The patient sits with eyes closed and relaxes, and massages are performed on Shangxing, Baihui, Tongtian, Jianjing, Zhongfu, Shenmen, Laogong, etc., using techniques such as tapping, pressing, kneading, holding, and vibrating, for 30-40 minutes each time.

3. Prone position therapy

The patient lies prone, loosens the belt, closes his eyes, and relaxes his whole body. The acupoints are Xinshu, Ganshu, Shenshu, Mingmen, Yangguan, Huantiao, Kunlun, and Weizhong. The manipulations include tapping, pressing, kneading, patting, and vibration. The treatment lasts 30-40 minutes a day, 5 times a week, and lasts for 1 month.

4. Supine therapy

The patient lies on his back, closes his eyes, and relaxes his whole body. The acupoints are Zhongwan, Qihai, Guanyuan, Zhongji, Tianshu, Zusanli, Sanyinjiao, and Yongquan. The treatment methods include acupressure, kneading, rubbing, and cutting. Each session lasts 30-40 minutes, 5 times a week, and one month is a course of treatment.

Diet adjustment

Diet adjustment is very important for many patients after treatment, which can promote better recovery of the disease. The same is true for premature ejaculation. Male friends can eat more foods that strengthen yang and consolidate semen. These foods are rich in zinc, which can not only improve the body's immunity, but also is an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

Sports Exercise Conditioning Methods

For patients with premature ejaculation, physical exercise should not be neglected in daily conditioning. Appropriate physical exercise can strengthen the body and nourish the spirit, which is also effective in promoting the recovery of premature ejaculation.

Through the above introduction, we should know that physical exercise has certain benefits for relieving premature ejaculation, so men with premature ejaculation can do correct physical exercise to relieve it. However, scientific research shows that many causes of premature ejaculation are caused by excessive psychological pressure, so we must learn to correctly adjust psychological pressure in life, and during sex, try to create a warm environment and atmosphere, and love boldly.