What can men drink to help them quit smoking?

It is an indisputable fact that smoking is harmful to health. Many people in society have lost their lives due to long-term smoking. Smoking is very harmful to the human body, so we need to pay attention to quitting smoking. There are many ways to quit smoking. If a person does not have the willpower to quit smoking, it will not achieve a good effect. So men should control their smoking addiction through daily diet. So what should men drink to quit smoking?

Supplement vitamins. Certain compounds in smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and consume a large amount of these vitamins in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc. This can not only make up for the vitamin deficiency caused by smoking, but also enhance the body's own immune function.

Drink tea regularly. Some compounds in smoke can cause arterial lining thickening, significantly reduce gastric acid secretion, and increase blood sugar, while catechins found in tea can effectively prevent cholesterol from depositing on the blood vessel wall, increase gastrointestinal motility, and reduce blood and urine sugar. Smokers should drink tea regularly to reduce the onset of these symptoms caused by smoking; at the same time, tea can act as a diuretic and detoxifier, and can also excrete some toxic substances in smoke with urine, reducing their residence time in the body.

Frequent smoking can easily lead to low levels of selenium in the human blood, and selenium is an indispensable trace element for cancer prevention and treatment. Therefore, smokers should often eat more selenium-rich foods, such as animal liver, seaweed and shrimp.

Smokers can supplement their diet with iron-rich foods, such as animal liver, meat, kelp, and beans.

Quitting smoking is not an easy thing. It requires a certain amount of endurance and persistence, as well as the correct method of quitting smoking. Only in this way can you successfully get rid of your smoking addiction and quit smoking successfully. Everyone knows that men should drink more tea that is helpful to the body. Drinking tea can enhance the body's resistance, thereby strengthening the body's immune function and successfully quitting smoking.