What do men usually eat to nourish their brains?

We are now a high-tech society, and many people are engaged in mental labor. It is precisely because of the efforts of so many people that our society can develop rapidly and the economy can progress. Now more and more male friends are engaged in mental labor, from morning to night, very hard. This will cost male friends a lot of brain cells. Therefore, male friends should eat more brain-boosting foods. So, what should men eat to nourish their brains? Let me introduce it to you below.

First, walnuts. The shape of walnuts is very similar to our brain, so walnuts are very effective in nourishing the brain. Walnuts also contain a lot of fat and protein, which are very helpful in relieving the tension of the cerebral cortex nerves and eliminating brain fatigue. Eat a walnut every day and you will see the effect if you stick to it.

Second, bean products. For example, soybeans, soy milk, soy milk, etc. These soy products contain a lot of high-quality protein and fat, which are very helpful for men to strengthen their brains. In addition, they also have a certain effect on lowering cholesterol in men's bodies and preventing high blood pressure. So a cup of soy milk every morning is good for a day's life.

Third, green vegetables. Green vegetables are considered the healthiest and most nutritious vegetables because they contain the highest amount of vitamins, such as green vegetables, spinach, etc. These vitamins can absorb some protein and prevent the male body from having excessive protein and causing side effects.

Fourth, fish. Fish fat contains omega-3 fatty acids that protect the nervous system and help to strengthen the brain. Studies have shown that people who eat at least one meal of fish a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, thereby improving learning and memory abilities.

Fifth, garlic. The energy source of brain activity mainly relies on glucose. In order for glucose to play its due role, it needs sufficient vitamin B1. Garlic itself does not contain a large amount of vitamin B1, but it can enhance the effect of vitamin B1 because garlic and B1 can produce a substance called "alliamine", and the effect of alliin is much stronger than vitamin B1. Therefore, eating some garlic can promote the conversion of glucose into brain energy.

Sixth, eggs. The protein contained in eggs is one of the best proteins in natural food. It is rich in amino acids needed by the human body. In addition to being rich in lecithin, egg yolks are also rich in calcium, phosphorus, iron, and vitamins A, D, B, etc., making them suitable for people who work with their brains.

According to the above introduction, we know that the above foods can help us supplement our brain. People who engage in mental work every day should eat more of the above foods, which can help us improve our memory and are also good for our body. Therefore, if we usually engage in mental activities, we must pay enough attention every day and eat more of the above foods.