Can physical exercise relieve impotence?

The problem of impotence is a problem that many of our male friends are most reluctant to accept. It is an unspeakable problem for many of our male friends. Many male friends are also seeking various effective methods for treatment. The choice of method should also be considered based on our own physical fitness. Many people choose to use physical exercise to treat impotence. Let us understand whether physical exercise can relieve impotence.

1. Actively participate in physical exercise, especially Qigong practice, to improve physical and mental quality and enhance the ability to control thoughts.

2. Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should not eat foods that are too spicy, such as mutton, dog meat, sparrows, and whips of cattle and sheep, so as not to aggravate the condition. Patients must be careful when choosing treatment drugs. Patients must know the cause of their disease and the results they want (for a one-time enjoyment or to solve the problem fundamentally). They should not blindly use drugs for the sake of treatment. Only symptomatic treatment can solve the root cause, otherwise it will only aggravate the condition.

3. Do not indulge in lust, do not have sex when you are tired, and do not force yourself to have sex.

4. If the man suffers from premature ejaculation, the woman should not blame him, so as not to increase his psychological pressure.

5. Eat more foods that have the function of nourishing the kidney and consolidating essence, such as oysters, walnut meat, water chestnut, chestnut, turtle, clam, pigeon eggs, pig kidney, etc.

6. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying about the woman's pregnancy, or worrying about the small size of the sexual organ, weak sexual ability, etc. Relax in sexual life.

7. General treatment: change unhealthy lifestyles, prevent and treat high-risk factors, such as increasing exercise, losing weight, and taking drugs that can cause ED, and actively treating diabetes and hypertension. For example, primary testicular disease caused by insufficient testosterone secretion or secondary pituitary and hypothalamic diseases, as well as delayed gonadal function in the middle-aged and elderly.

Psychotherapy For patients with obvious mental illness, sexual psychotherapy can be used alone or in combination with other treatments. However, sexual psychotherapy takes time and its effectiveness is uncertain.

The problem of impotence should be treated in some andrology hospitals to achieve good treatment effects. At the same time, physical exercise can relieve impotence and it can indeed achieve very good results. You can try it. At the same time, we must pay great attention to this aspect in our daily life and try not to masturbate excessively to avoid damaging our sexual function.