It may seem inconspicuous, but it is the first choice for nourishing the kidneys and liver!

In traditional Chinese medicine, if a person's kidney essence is insufficient, the hair will easily turn white and lose its original luster. If the liver blood is deficient, it will also affect the quality of the hair and cause a lot of hair loss. Therefore, nourishing the kidney and liver need to be done at the same time. So, what foods are best for nourishing the kidney and liver?

Eat "black" foods to strengthen your kidneys and keep fit

Chinese medicine believes that the kidney is the organ of "black", so generally speaking, black foods are good for the kidney and can replenish kidney essence. It is recommended to add black foods to your daily diet, such as black sesame, black fungus, black beans, mulberries, black glutinous rice, etc.

For example, in the morning, you can brew black sesame powder (not fried, so it is less likely to cause dryness and heat) or black bean powder. You can also add the famous hair care herb Polygonum multiflorum (powder) in traditional Chinese medicine for breakfast, which helps to nourish the liver and kidneys and prevent and improve gray hair and hair loss.

Black food seaweed in the sea, such as kelp, laver, etc., is rich in iodine, which can make hair shiny. In addition, seaweed also contains iron and B12, which are important nutrients for preventing anemia and can provide sufficient nutrition for hair.

You need to nourish your kidneys and liver at the same time

If you only nourish the liver without replenishing the kidney, the liver qi you adjust may be the liver yang qi rising up, and the result of your replenishment is dry mouth, dry tongue, dry and blurred eyes, bad temper, headache, which is commonly known as "getting angry". Body heat will also affect the growth of hair, so nourishing the kidney and nourishing the kidney should be done at the same time.

You can eat more spleen-tonifying foods such as dates and yam to replenish qi and blood and relieve muscle tension. The most important thing is not to ingest aflatoxin. Aflatoxin is the main toxin that damages the liver. Fermented tofu contains a lot of aflatoxin, and moldy rice, bitter peanuts and melon seeds also contain aflatoxin. It can increase the incidence of liver cancer by several percentage points. In addition, the daily plastic wrap and low-quality fast food boxes will produce a lot of aflatoxin when exposed to heat. Foods such as fried dough sticks that have been repeatedly used should be eaten as little as possible.