How to prevent male diseases

Men are not as strong as they seem. There are many kinds of male diseases, and men may suffer from diseases at any time. Especially in our country, the health of men is worrying. Due to the influence of traditional concepts, men often lack knowledge of their own reproductive system diseases and know little about self-care. Men rarely go to see a doctor because of face. It is precisely because of this that we should pay more attention to men's health issues. The following introduces how to prevent male diseases?

In prevention, the most important thing is to develop a good living habit. As the saying goes, the best doctor is yourself, the best medical model is self-care, and the most important thing is to establish a scientific living habit.

Don't drink alcohol

Even during holidays or social occasions, don't drink, or only drink a small amount of low-alcohol drinks.

2. Do not eat spicy foods such as peppers

Please refer to the recipes we have prepared and arrange three meals a day to achieve a balanced diet.

3. Drink more water

Drink at least 7 glasses of water (about 2000 ml) every day. Drink a glass of water (70 ml) every morning after getting up.

Four, sit for a while

After sitting for about an hour, stand up and move around.

Five Abstinences

Masturbate less, watch less pornographic videos and books, browse less pornographic websites, and stay healthy both physically and mentally.

6. Live a regular, responsible sex life

It is not advisable to have sex too frequently, but it is also advisable to have sex at least once. Generally, it is advisable to have sex without feeling tired the next day after sex. The reference frequency according to age group is as follows: under 30 years old, 2-3 times a week; 31-50 years old, 1-2 times a week; 51-60 years old, 2-3 times a month; over 60 years old, once a month or twice every 3 months.

7. Maintain smooth bowel movements

Have regular bowel movements every day, eat more vegetables in your daily diet, eat a moderate amount of fruit and exercise moderately, and seek timely treatment for constipation.

8. Keep a happy mood

Be optimistic and open-minded, and resolve your negative emotions in time.

In addition to the above issues, male friends should also pay attention to personal hygiene and try to wash their lower body every night. They should also pay attention to keeping warm. Men are usually under too much pressure, so they should adjust their work and life rhythm, combine work and rest, and avoid excessive fatigue. They should eat more fruits and vegetables in their daily diet to supplement vitamins, and do some exercise every week to prevent the occurrence of male diseases.