What are the methods of penis muscle training?

There are many ways for men to improve their sexual ability, and muscle training is one of them. Through reasonable penis muscle training, men can have a stronger erection, which will make sex life more fun. Penile muscle training is different from other parts of the body. When training, you should be careful not to use too much force, otherwise it will cause penis damage and the gain will not be worth it. The following are several methods of penis training.

The first method is to exercise the penis while bathing. When bathing, use water pressure to wash the penis. When doing this, aim the nozzle at the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points with concentrated hot water flow dozens of times, which can directly activate the ligaments and nerves that support erection. You can also use different water temperatures to stimulate and massage the penis, which will have a better effect. However, this method is not suitable for the elderly.

The second method is to press the penis with your fingers. It is a kind of enjoyment to go to a massage parlor and receive a massage from a professional technician. We can also massage the private parts by ourselves. Regardless of whether the penis is flaccid or erect, repeatedly and persistently pinching the penis with your fingers (clenching and relaxing movements) can enhance the vitality of the penis nerves and blood vessels, and effectively improve sexual ability.

The third type is anal contraction exercise. During sexual intercourse, male friends will have this feeling that proper anal contraction exercise can make the penis more firm, and the effect is not bad. Therefore, in daily life, you can also do more anal contraction exercises, which can activate the pelvic floor muscles and ligament strength that assist the erection of the penis, and can also improve the blood circulation of the perineum.

In fact, sex itself can play a role in training the penis muscles. For example, if you properly adjust the frequency of sex, consciously restrain the urge to ejaculate during sex, and prolong the time of thrusting, the penis muscles will be trained during the pleasant sex. It should be noted that training the penis muscles cannot be done by taking drugs that dilate blood vessels or taking hormones, which are unhealthy methods.