How to make spicy lamb liver, the benefits of eating it regularly to nourish the liver

Lamb liver is a food that can replenish blood and improve eyesight. In daily life, people who like to maintain their health will deliberately choose this food to eat, and spicy lamb liver is a famous delicacy. So, what are the methods of making spicy lamb liver?

Spicy lamb liver recipe:

raw material:

1 pound of lamb liver, potatoes, appropriate amount of green onion, ginger and garlic, 1 tablespoon of Pixian bean paste, appropriate amount of chili, appropriate amount of pepper, a little sugar, a little salt, a little white wine

operate:

1. Soak the lamb liver in clean water for half a day. After the blood is soaked out, wash it clean and chop some scallions and ginger for later use.

2. Put the lamb liver in a clean bowl, sprinkle 1 pinch of salt, chopped green onion and ginger, add a teaspoon of white wine, and marinate for 1 hour.

3. Take a flat-bottomed pan without putting a drop of oil in the pan. Place the lamb liver flat on the bottom of the pan with the front facing down. Heat it on low heat. As it heats, a frying sound will be heard in the pan. After one side is cooked, turn it over and fry the other side. When the lamb liver is fully cooked, take it out.

4. Peel the potatoes and cut them into thin slices. Use the remaining oil in the pan to fry the potatoes over low heat. When the potatoes are cooked, scoop them out.

5. Put the bean paste into the pot, stir-fry over low heat to produce red oil, add chopped onion, ginger, garlic and dried chili peppers, add appropriate amount of peppercorns according to personal taste, then add the lamb liver and stir-fry continuously, add a little sugar, then add the potato slices and stir-fry continuously evenly.

6. When the surface of the potatoes and meat is completely covered with sauce and fully flavored, turn off the heat. You can sprinkle with sesame seeds (crushed peanuts), coriander (chopped green onions) and other garnishes to increase the flavor.

The benefits of eating lamb liver regularly:

1. Sheep liver can replenish blood

Sheep liver is sweet in taste and neutral in nature. It can nourish blood and liver. It contains many trace elements that are beneficial to the human body. Among them, the content of trace element iron is the highest. This substance is an essential substance for the synthesis of red blood cells. People can quickly absorb this nutrient after eating sheep liver, which can promote the regeneration of red blood cells, thus playing a good role in nourishing blood.

2. Sheep liver can protect your eyes

Sheep liver is also very beneficial to human eyes. It can prevent vision loss, night blindness and eye inflammation. The vitamin A and various minerals in sheep liver can be directly absorbed by the human optic nerve, protect the retina from viral damage, and have obvious preventive effects on vision loss.

3. Sheep liver can promote metabolism

Sheep liver can promote human metabolism and the excretion of various toxins in the human body. The vitamin B2 it contains can be converted into enzyme substances after entering the human body. This substance is an essential component for human metabolism. It can improve the functions of various organs of the body while promoting human metabolism. Regular consumption of sheep liver can significantly improve people's physical fitness.