How can men exercise to enhance their sexual performance?

In life, many male friends worry about their impotence, which leads to very tense relationships between couples. Men should find ways to exercise to improve their sexual performance and realize their male dignity, which can make men stronger. Although such aphrodisiac drugs are also sold in society, taking too many drugs is definitely not good for the body. So how can men exercise to improve their sexual performance? Here is a brief introduction to the exercise methods.

To understand whether a man has kidney deficiency or needs to replenish his kidney, you must first investigate the symptoms of kidney deficiency before you can replenish your kidney effectively. I believe many men are not very clear about kidney yang deficiency and kidney yin deficiency. Modern men do not know what kidney deficiency is, and of course they do not know how to replenish their kidneys. If they cannot replenish their kidneys reasonably, their kidneys may become more and more deficient. In terms of effect, the essence of the kidney can be divided into two aspects: kidney yin and kidney yang. Kidney yin and kidney yang are interdependent and restrain each other to maintain the dynamic balance of the human body.

When this balance is destroyed, the pathological changes of kidney yin and kidney yang will appear. The manifestation of kidney yang deficiency is pale or dark complexion, sore waist and knees, cold limbs, fatigue, and general weakness. If kidney deficiency occurs, you can take some Chinese medicine to cure it, such as Shen Si Ting, which has a good effect.

Symptoms of kidney yin deficiency include red complexion, soreness and pain in the waist and knees, dizziness, tinnitus, loose teeth and tooth loss; premature ejaculation, less ejaculation or amenorrhea in women; insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheeks in the afternoon, thin body, yellow urine and less amount of coating, and red tongue with little or no coating.

Men should stand on tiptoes, which is good for kidney and yang, and improves sexual function, especially when urinating. The method is to put your feet together, stand on your heels, and then relax! If you can do this tiptoe exercise five or six times a day, you can achieve a good kidney-benefiting effect if you stick to it all year round.

In addition, when playing chess, cards, computer games or standing still for a long time, it is best to do tiptoe exercise once every hour or so, which can make the blood flow in the lower limbs smooth. Relevant experts believe that walking on tiptoe means lifting the heel and walking completely on the toes. Walking a hundred steps can exercise the flexor muscles. From the perspective of meridians, it is also beneficial to unblock the three yin meridians of the foot. If you have kidney deficiency, you can take some Chinese medicine to cure it, such as Shen Si Ting, which has a good effect.

In daily life, male friends can do some of the simple exercises mentioned above. Proper exercise can have a faster effect than taking medicine. In order to enable men to regain their self-confidence and realize their sexual function, they need to make some of the above efforts. For friends with kidney deficiency, they must pay attention to their usual healthy diet. Proper exercise plus a healthy diet can help men nourish their kidneys and strengthen their yang.