Tips for visceral weight loss to eliminate visceral fat!

Women love to lose weight, and so do men. Being too fat not only makes your body look ugly, but also affects your health. You cannot lose weight just to reduce your appearance while ignoring internal fat! A lot of obesity is caused by the accumulation of internal fat, which causes the cells in the body to swell internally to store excess calories. Men who don’t like to exercise are more likely to experience this phenomenon! Therefore, men should also lose fat in a planned way and stick to it!

1. 4-step test

Test 1: You have too much fat on your waist, and all the waist slimming methods are useless?

Answer: This is the primary sign of excess fat, because visceral fat is located in the abdominal cavity. Once too much is accumulated, the waist size will continue to increase!

Test 2: The physical examination report shows that everything is normal, but there is just overnutrition?

Answer: This does not prove how high your quality of life is, but it tells you that your internal organ fat has exceeded the standard because part of the excess nutrients has been converted into excess fat and attached around the internal organs.

Test3: Are you the type who can’t live without meat? Especially when it comes to dinner?

Answer: If this continues for a long time, fat will be difficult to absorb and burn in the body and can only accumulate around the internal organs, eventually leading to excessive fat content in the internal organs.

Test4: Constipation is no longer strange to you.

Answer: Obviously, because you cannot defecate normally, the excess fat cannot leave the body on its own, so constipation will naturally occur!

2. How does visceral fat hide ?

The formation of visceral fat is closely related to our living habits. In a busy daily life, under your "bad habits", visceral fat gradually lurks in your body.

1. Skipping breakfast

Many office workers sacrifice breakfast time in order to sleep a little longer in the morning or put on beautiful makeup before going out, which makes the morning time very hurried. In this way, your abdominal cavity is free from water and nutrition throughout the morning, providing enough space for the accumulation of visceral fat.

2. Lunch is too nutritious

It is true that lunch is nutritious, but many office workers, because they do not have breakfast, will eat a lot at noon to satisfy their body functions. In this way, the digestive system is exhausted, and fat stays in the abdominal cavity, and visceral fat is formed!

3. No time to drink water at work

I believe that many office workers are like me. When they are busy at work, they don’t even have time to drink water. Without water to power the body’s functions, the internal fat will not have the “courage” to burn itself, and will not be able to find a chance to be discharged from the body, so of course it will increase.

4. High-calorie afternoon tea

Around 3 or 4 p.m. is usually the afternoon tea time for office workers. Cakes, cookies, egg tarts, potato chips, chocolates are all available. But you forget that you haven’t done any activity since lunch, so the toxins in your body are still there. If you take in high-calorie foods, the fat in your internal organs will only grow bigger!

3. 4 ways to quickly slim down your internal organs!

1. Eat more fiber

If you want to lose weight successfully, you can't do without dietary fiber. It can make excretion smooth, absorb harmful substances and cholesterol, and excrete radicals out of the body. Foods containing dietary fiber include oats, mung beans, tomatoes, and grapefruit. Please pay more attention to them from now on! Because they are good helpers to help you lose weight in your internal organs.

2. Eat less carbohydrates

Foods containing carbohydrates are staple foods such as rice and bread. Excessive consumption of these foods will lead to excessive sugar being metabolized, which will cause visceral fat to accumulate in the abdominal cavity. Of course, you can't completely stop eating them, because when the carbohydrate intake is 0, the brain will be blank and you will not be able to really concentrate. For women, the amount of carbohydrates consumed per day should not exceed 100 grams, and the ratio of three meals is 5:3:2, which is the golden ratio that is more conducive to digestion and metabolism.

3. Brisk walking for 25 minutes every day

American sports experts recently discovered that brisk walking can increase the hormone content of body fat and consume 47% more visceral fat than slow walking. However, the rhythm of brisk walking is very important. Only when you can enjoy the exercise comfortably and at your normal ability can the body fully absorb the atmosphere and fully burn visceral fat. In addition, the most suitable exercise time is 25 minutes a day.

4. Spoon massage method to remove visceral fat

In Japan, spoon massage is very popular. It is to press the skin with a small spoon, which can achieve a good health-preserving effect. First, apply grapefruit essential oil evenly on the abdomen, which can promote body metabolism very well. Then use the spoon to press from the belly button from the outside to the inside. The best strength is to feel the pressure in the abdomen. Not only can the essential oil molecules be transferred to the skin through the power of the spoon to participate in the body's metabolism, but it can also increase the abdominal cavity temperature from the outside to the inside, and enhance the ability to burn fat by itself.