How to treat insufficient kidney essence, diet to replenish kidney essence

Insufficient kidney essence is a term used in traditional Chinese medicine. The symptoms include slow reaction, dizziness, tinnitus, mental weakness, etc. Insufficient kidney essence may be caused by congenital developmental deficiency or improper postnatal conditioning. The most common way to treat insufficient kidney essence is through dietary conditioning.

1: Wash 30g of cowpea and 100g of polished rice, put them in a pot and cook them into porridge for breakfast. Cowpea is sweet and mild in nature, which can strengthen the spleen and replenish qi, and nourish the kidney and produce essence. Cooking it into porridge with sweet and mild polished rice, which can replenish qi, is suitable for treating thirst caused by kidney qi deficiency, kidney qi instability, male spermatorrhea, and female leucorrhea.

1: 50g sesame, 100g white rice, 50g honey, and some water. Cook the sesame and white rice porridge and add honey. This porridge can nourish the liver and kidneys, moisturize the intestines and promote bowel movements, and beautify the hair and beautify the skin.

1: 50g walnuts, 100g white rice, 100g rock sugar, and some water. Remove the shells from the walnuts and cut them into small dices. When the rice starts to bloom, add the rock sugar and walnut dices and cook into porridge.

1: Wash 15g of wolfberry, put it in a tea cup, and use boiling water to make tea. Wolfberry is mild in nature and sweet in taste. It can nourish the kidney and improve the essence, nourish the liver and improve eyesight. "Compendium of Materia Medica" calls it "an essential medicine for liver and kidney true yin deficiency, fatigue and internal heat. Seven or eight out of ten elderly people have yin deficiency, so it is a top-grade tea for improving essence and improving eyesight". This tea is suitable for those who suffer from kidney yin deficiency, backache and weak legs, and nocturnal emission due to kidney yin depletion.

1: Wash and cut 250g lean pork into pieces; wash and clean 100g mussels. Put them in a pot, add water, a little rice wine and salt, and cook until the meat is crispy. Mussels are warm in nature, sweet and salty in taste, warm the kidneys and dispel cold, and are an important medicine for nourishing the kidneys. Pork lean meat is sweet and mild in nature, nourishing the kidneys and improving the essence. Cook the two together into soup, which is suitable for people with kidney deficiency, emaciation, dizziness, sweating, waist pain and impotence.

1: 400g Gorgon Fruit, 1500g Chinese Yam, 500g Glutinous Rice, 150g Ginseng, 150g Poria, 250g Lotus Seed, and some sugar. Dry the Gorgon Fruit and grind it into fine powder, then grind the glutinous rice, mix all the ingredients and mix well. Eat twice a day, mix with boiling water, 25g each time, and add a little sugar to taste.

1: 100g yam, 100g rice, 100g sugar, and some water. Peel the fresh yam and cut it into pieces. When it is 70% cooked, add rice and cook it into porridge. Add sugar and cook for a while.

1: 250g yellow eel, remove the head, tail and internal organs, wash and cut into sections; 1 pair of pork loins, split open and remove the fascia, wash and cut into pieces. Add them to the same pot, add seasoning, and braise as usual. Pork loins are mild in nature, sweet and salty in taste, and can nourish kidney deficiency and nourish blood and essence; yellow eel is a sweet and warm product, which can greatly nourish blood and qi, benefit the kidney and strengthen yang. This dish is good at nourishing the kidney, consolidating and replenishing essence, and is suitable for kidney yang deficiency, soreness of waist and knees, cold body and fear of cold, sweating and spermatorrhea, and tinnitus caused by kidney qi deficiency.

Diet therapy is a panacea. Please consult a doctor and find the most suitable treatment method based on your own situation.