How can men nourish their liver and lungs?

Men's health can bring great responsibility to a family. We all know that men are the sky. If a man in a family collapses, the family must be unfortunate. In life, many male friends have lost their lives due to certain diseases, so such a family must be very sad. Therefore, men must be healthy, especially take good care of the liver and lungs. So what kind of diet can nourish the liver and lungs?

Iron is essential for blood nourishment. Iron is one of the main raw materials for blood production. To nourish blood, we must first replenish iron. Start with food supplements. Choose foods rich in iron and with high iron absorption rates, such as millet, rice, celery, rapeseed, spinach, soybeans, cauliflower, radish, carrots, kelp, black fungus, mushrooms, broad beans, lean pork, beef, mutton, pork liver, chicken, milk, pig heart, eggs, quail, jujube, mulberry, grapes and longan meat.

-Diet therapy - Angelica and ginger mutton soup 12 grams of angelica, 30 grams of ginger, 250 grams of mutton, wash and cut the mutton into pieces, put it into a sand pot with angelica and ginger, add appropriate amount of water and boil it together, add seasonings after it is cooked, drink the soup and eat the meat, 1 to 2 times a week. Angelica promotes blood circulation and nourishes blood, ginger warms the middle and dispels cold, and mutton nourishes blood and benefits the kidneys, which together can nourish blood, benefit the kidneys and nourish the skin.

Beautiful eyes need liver care

Traditional Chinese medicine believes that "the liver opens the eyes", which means that the quality of the eyes depends on the normal function of the liver to store blood. If the liver functions normally, the eyes will be bright; if the liver qi is not smooth and the liver blood is insufficient, the eyes will be dry and the vision will be reduced. Due to the physiological characteristics of women, they are prone to blood deficiency, so women should protect their eyes more and avoid overworking their eyes during menstruation and pregnancy.

Traditional Chinese medicine also believes that "the liver receives blood and enables vision". If the liver blood is deficient, vision will be blurred or night blind. Of course, the normal function of the eyes is closely related to the five internal organs, and the liver is the most important.

-Supplementary menu Vitamin A and carotene are closely related to normal eye function. The food richest in vitamin A is liver, egg yolk and whole milk. Carotene in plant foods can be converted into vitamin A in the body. Foods rich in carotene are: kale, cauliflower, spinach, lettuce, Chinese cabbage and other dark green leafy vegetables, as well as carrots, pumpkin, red sweet potatoes, mango, citrus, papaya and other orange-yellow vegetables and fruits.

Vitamin B has the function of protecting eyes. Foods rich in vitamin B include: egg yolk, milk, yogurt, animal liver, kidney, heart, lean meat, soybean, red bean, mung bean, oatmeal, whole wheat food, yeast, etc.

Especially nowadays, male friends work very hard. Once they socialize too much in bars, it will cause great harm to the liver and lungs. Therefore, maintaining the liver and lungs is something that many male friends need to do. So how to nourish the liver and lungs? I hope that the above diet therapies can make more friends healthy and have healthy liver and lung organs.