How can men nourish their kidneys?

Kidney problems have now become a big problem for male friends. Many male friends' kidneys are not in better condition. As long as there is a problem with kidney function, it will affect our sexual function and bring unspeakable diseases to many of our male friends. Many people are also actively looking for various effective methods for treatment. Kidney tonifying methods cannot be chosen blindly. Let us learn about how men can tonify their kidneys.

Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

To treat kidney deficiency:

①Working on the construction site is very hard. Try not to drink alcohol, stay up late, and drink more water. When it is hot, do not take a shower immediately after sweating, and do not take a cold shower. Eat less cold food. Keep your waist warm at night, and cover your waist and stomach no matter how hot it is.

②Be in a good mood, take time to buy some walnuts, chestnuts and other foods, and eat them when you are free. Kidney deficiency can be divided into Yin deficiency and Yang deficiency. For kidney Yin deficiency, you can drink tea made from chrysanthemum and wolfberry; for Yang deficiency, you can eat pork kidneys, lamb kidneys, dog meat, black sesame, etc.

③Rub the Yongquan acupoint on the sole of the foot (rub the sole of the foot), cross your hands and rub until it becomes warm. Generally, 120 times each time, preferably in the morning and evening.

④ Massage Guanyuan acupoint (located 3 inches below the umbilicus), Mingmen acupoint (located on the lower back opposite to the umbilicus), and Shenshu acupoints on both sides (located 1.5 inches on both sides of Mingmen acupoint) at the same time. Rub your hands to warm them up before massage, with the right hand behind and the left hand in front, rubbing counterclockwise and clockwise until they feel warm.

Suitable exercise methods; depending on physical strength, such as yoga, walking, jogging, Tai Chi, Wuqinxi, Baduanjin, internal exercises, work interval exercises, ball games and various dance activities. In addition, you can also try drinking 9-flavor grass royal tea every day to replenish kidney qi, enhance the body's resistance, and return to overall health.

Astragalus and wolfberry stewed pigeon: 30g each of northern astragalus and wolfberry, 1 pigeon. Kill the pigeon, remove the hair and internal organs, wash it, put it in a stew pot with northern astragalus and wolfberry, add appropriate amount of water and stew it until cooked. Generally stew once every 3 days.

There are many ways to nourish the kidneys, but we also need to choose the most effective method based on our own physical health and kidney conditions, which can help reduce the unnecessary harm caused by kidney disease to our body. Eating more leeks can achieve the purpose of nourishing the kidneys. At the same time, we should also pay attention to various aspects of our daily living habits.