Knee pain when squatting? Four possible reasons

The knee is very important to the human body, because the body needs the help of the knee to complete many movements. If there is a problem with the knee, I am afraid that even walking will not be completed smoothly. Some men find that when they squat down and stand up, they will have an inexplicable pain in the knee. What is the reason?

There are four most common possible causes of knee pain:

1. Trauma: recall whether you have ever had any sprains or bumps. If so, you should go to the hospital for a check-up as it may be soft tissue damage.

2. If you are calcium deficient, try taking Calcium D, which is the only calcium preparation covered by medical insurance.

3. If you catch a cold, apply a hot towel every day, take some safflower oil or something like that, wear knee pads, and keep warm at all times.

4. Kidney deficiency, but there should be associated symptoms, such as low back pain, etc. You can take some kidney-tonifying Chinese medicine for conditioning. And tap or use your knuckles to push the inner side of the calf bone meridian from top to bottom every day.

Daily care in case of cold

1. Insist on taking a walk every day. The distance you walk can be determined according to your own situation. If you are in good physical condition, you can walk 3-5 kilometers, and if you are in average physical condition, you can reduce the amount as appropriate.

2. Keep doing the bending, squatting and standing movements, once in the morning and evening every day, 30-100 times each time according to your physical strength. At the beginning, if your knee joints are soft, you can hold the armrests or the back of a stable chair or the edge of a table with your hands, and gradually increase the number of movements from less to more, from using the armrests to releasing the armrests.

3. Press the legs. Lift the legs to a height that can be lifted, place them on a chair or other suitable place, and gently press and tap Zusanli. The time and intensity of the leg press should be moderate.