What should boys eat to detoxify the body?

Most men may think that detoxification is only for women and that their bodies do not need to take measures to promote this function. However, this is a wrong understanding. Due to a series of physiological reasons, men are also very likely to accumulate a large amount of toxins in their bodies. So if you want to help these wastes be excreted from the body, what foods should you add to your diet? Let's take a look at the editor's recommendations.

1. Green tea. Green tea contains many detoxification factors, which can easily combine with toxic substances in the blood and accelerate their excretion through urine. Regular drinking of green tea can also prevent cancer and lower blood lipids. Smokers can reduce the harm of nicotine by drinking more green tea.

2. Kelp and laver. They can help to release radioactive toxins from the body through the stool. It is beneficial for cancer patients to eat more kelp when they are receiving radiotherapy and chemotherapy. They are both alkaline foods and can purify the blood.

3. Black fungus. Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to absorb and aggregate the dust and impurities remaining in the human digestive system and excrete them out of the body, clearing the stomach and intestines.

4. Fermented black beans. Eating fermented black beans helps digestion, enhances brain power, and improves the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood, and purify the blood. In addition, fermented black beans also contain a large amount of urokinase that can dissolve blood clots, a large amount of B vitamins and antibiotics, and can prevent Alzheimer's disease.

5. Bitter melon. Bitter foods generally have a series of functions such as detoxification and heat clearing. Research on bitter melon has found that a protein component in it can greatly increase the activity of immune cells and remove toxic substances in the body.

The five foods mentioned in this article all have the function of promoting detoxification. The editor here would like to recommend all male friends that when formulating their daily diet plans, they can pay more attention to the above-mentioned foods so that the toxins in the body can be discharged more smoothly and completely, and the body will become healthier.