What should men eat to regulate constipation?

Constipation is common nowadays. For example, irregular diet can cause constipation. Some people also suffer from constipation due to environmental factors. What should men eat when they are constipated? Some men are now worried about what to do. I can seriously tell you not to worry. You need to adjust yourself. Food should be reasonably matched and you must reduce your stress. So, I will share with you what to eat when men are constipated.

Recommended foods for constipation: 1: Fried corn with bell peppers, ingredients: 300 grams of tender corn kernels, 50 grams of red and green bell peppers, 10 grams of peanut oil, 2 grams of salt, 3 grams of sugar, 1 gram of MSG. Preparation: 1.

Wash the corn kernels; remove the stems and seeds of the red and green bell peppers, wash them, and cut them into small cubes.

Put the wok on the fire, add peanut oil, heat it to 70% hot, add corn kernels and salt, stir-fry for 2-3 minutes, add a little water, stir-fry for another 2-3 minutes, add diced bell pepper and stir-fry for a while, then add sugar and MSG and stir-fry, serve on a plate. Features:

Tender corn is sweet and delicious, and with bell pepper, it is beautiful and appetizing. It can be eaten in summer and autumn. 2: Strawberry and mung bean porridge, ingredients: 250 grams of glutinous rice, 100 grams of mung beans, 250 grams of strawberries, and appropriate amount of white sugar. Preparation:

1. Remove impurities from mung beans, wash them clean, and soak them in clean water for 4 hours; wash strawberries clean.

2. Wash the glutinous rice and put it into the pot together with the soaked mung beans. Add appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the rice grains are blooming and the mung beans are crispy. Add strawberries and sugar, stir well, and cook for a while. Features:

Bright color, sweet and delicious. These are very suitable for people with constipation. In daily life, eating more of these can also effectively reduce constipation.

The above content is what the editor shares with you about what foods men with constipation should eat, because food is the best nutrition absorbed by the human body, and it will also distribute these nutrients evenly to various parts of the body, making everyone's body healthier and healthier. Each food has different effects. Finding the food that suits you to help you regulate your body is a very good choice.