What are some fitness exercises for men?

Nowadays, some male friends do not pay attention to exercise and eat too frequently, so they will find that their weight will increase day by day, and even their stomach will become bigger. Some men will also have problems such as very large buttocks and very thick thighs. Here, the editor recommends a set of aerobics specifically suitable for male friends for men with the above-mentioned troubling problems. This set of aerobics is very effective. Follow the editor's steps and you will definitely lose weight.

Chest + Arm Press

Boys who have served in the military are no strangers to push-ups. They are effective for exercising the chest, arms, and back. There is no need to limit the number of times you can do them each time. When you can no longer do them, you have reached the limit of your body and that is enough.

Put your feet on the bed/chair and press your hands on the floor, which is a downward-leaning push-up. This increases the difficulty of the push-up and challenges the limits of the chest and arm muscles (equivalent to adding dumbbell weights).

Don't rush when doing it. Press down slowly and then lift up slowly to achieve the desired result. Expand your arms (longer than arm's length) to focus on exercising your chest muscles.

Chair lift

Place your hands on the cushion of the chair, stretch your feet forward, and slowly lower your body. You can place your feet on another chair to increase the difficulty of the exercise.

Bend your knees and step back

Stand upright with your feet close together, and step your left foot back until your right knee is bent 90 degrees and almost touches the ground. Repeat with your right foot.

Make it harder: Take a full 2 ​​seconds to lower your legs, holding the position for 2 seconds as your knees almost touch the ground.

Horse riding against the wall

With your back against a wall, open your legs to shoulder distance, about 2 feet away from the wall. Bend your knees and let your back slide down slightly. Hold for 10 seconds. Then bend your knees again until your back is against the wall in 5 different positions. Hold each position for 10 seconds.

Intermediate difficulty: Hold each position for 15 to 20 seconds.

Advanced Difficulty: Hold each position for 30 seconds.

Upper abdominal muscles: Put your feet against the wall and do sit-ups.

Lower abdominal muscles: Straighten your legs and lift them slowly without bending your knees.

Oblique abdominal muscles: Use the bicycle movement, left elbow to right knee, right elbow to left knee, to increase the variety and difficulty of the exercise. Lie flat on the ground, stretch your arms to the sides. Straighten your legs, close them together, and swing them to the left and right.

The above is the benefit that the editor has given you today. As long as male friends take time every day and do it for 20 minutes a day, and persist for about a month, the fat on the abdomen will gradually disappear, and the miracle of weight loss will definitely appear on you. The above are several types of men's aerobics recommended by the editor. Gentlemen, remember to insist on doing it every day.