What are some ways for men to delay aging?

As people age, their skin is also deteriorating. More and more people are choosing beauty care to delay skin aging. Nowadays, beauty is not only exclusive to female friends. Men should also take good care of themselves and do beauty care regularly to delay skin aging. Let us learn about the ways for men to delay aging.

How can men resist aging?

Physiologically, male skin is different from female skin: male skin has more blood vessels, is oilier, thicker and warmer. Shaving emphasizes these differences: regular removal of the epidermal oils can often lead to minor skin irritations and a certain degree of skin dehydration. Therefore, male skin is more susceptible to external damage.

Eight Tips

Move your mouth more

Speaking more can make people more logical and flexible, while being silent all day can easily make people feel depressed and lonely. The best way to improve is to communicate with people more and be patient.

Practice your hands

Skillful finger exercises can not only make people have dexterous hands, but also make the brain react more quickly and sensitively. When watching TV, you might as well move your ten fingers more and do a set of simple "finger exercises": make fists with both hands and then gradually stretch your fingers from the little finger, and then start from the little finger and make fists in turn.

Blood vessel training

In addition to eating a light diet, you also need to do moderate exercise to protect your cardiovascular system. Avoid sitting for long periods of time. Stand up and move for 10 minutes every hour, or lift your legs from time to time and put a small stool under your feet to reduce blood vessel pressure. When the weather gets colder, you can also do a cold-resistance exercise for your blood vessels. When people are stimulated by cold, their skin and blood vessels contract, and a large amount of blood flows into the internal organs and deep tissues. After entering a warm environment, the skin adapts, the blood vessels expand again, and blood flows from the internal organs to the body surface. This expansion and contraction can exercise blood vessels throughout the body.

Exercise your brain more

The more you use your brain, the more connections there are between the various nerve cells in the brain, the more conditioned reflexes are formed, and the younger your brain becomes. Experts point out that simple activities such as walking, cooking, and cleaning have an amazing impact on the brain. People who sit for a long time have a decreasing score in cognitive ability tests every year, while 90% of people who do slow activities can keep their scores unchanged for many years. Although the brain cannot be seen or touched, you should often do brain gymnastics and move more. When eating, chew slowly and chew more times, which can stimulate the blood flow to the head and ensure the blood supply to the brain. Frequent tooth tapping has the same effect.

Muscle training

Regular muscle exercise will increase the body's calorie burning rate, making it less likely to gain weight, and the skin will become moisturized and elastic due to vigorous metabolism. The most effective way to exercise muscles is through jogging, walking, Tai Chi and other activities.

Breathing exercises

To practice breathing, you first need to choose a place with fresh air, such as a street garden, a forest, or a riverside. If conditions permit, you can also often go to the green mountains and clear waters in the suburbs to exercise. Secondly, rhythmic deep breathing can help increase lung capacity. Experts recommend the "smell the flowers deep breathing method": take a deep breath like smelling the fragrance of flowers, let the abdomen bulge outward, and then expand the chest slightly upward and outward to the maximum. When exhaling, tighten your lips like blowing a whistle, and exhale slowly with the chest and abdomen completely tightened.

What is described above is the way for men to delay aging. Regular exercise in your spare time is also very beneficial to the body. The usual diet should also maintain a balanced nutrition. Eat more fruits every day, especially blueberries can resist oxidation. Eating more blueberries is very good for the skin. Breathe fresh air more often to detoxify the body.