How can men last longer? A few ways to say goodbye to "quick fixes"

Durability is something that men are very concerned about, and it is also an important factor affecting the quality of couples' sexual intercourse. Some men may have premature ejaculation problems during sexual intercourse due to various factors, which greatly reduces men's self-confidence. So what methods may help men last longer?

1: Long-term excessive sexual intercourse, immersion in pornography, frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and should be included in the list of taboos. Practice has proved that it is indeed an effective measure to prevent and treat impotence and premature ejaculation for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and let the central nervous system and sexual organs get enough rest.

1: Have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. Treat "sexual desire" correctly, do not regard it as something shameful and hate or fear it; do not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses; the couple should increase emotional exchanges, eliminate disharmony factors, and cooperate tacitly. The woman should care for, caress, and encourage the husband, and try to avoid showing dissatisfaction and avoid causing mental pressure on the husband; the mind should be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate, the mind should be focused.

1: Traditional Chinese medicine emphasizes the treatment of this disease based on syndrome differentiation, and prescribes medicine according to different physical types, rather than simply using aphrodisiacs. Blindly abusing aphrodisiacs may not improve sexual function, but may lead to other diseases.

2: So far, there is no specific Western medicine for treating impotence and premature ejaculation. On the contrary, there are many drugs that can cause impotence, such as antihypertensive drugs such as hydralazine, reserpine, methyldopa, and acetaminophen, diuretics such as furosemide and spironolactone, atropine and propantheline for treating stomach and abdominal pain, cimetidine for treating ulcer disease, analgesics such as morphine and pethidine, sleeping pills such as chlordiazepoxide and methaqualone, hormone drugs such as acetaminophen and luteolin, etc. Although these drugs will not cause impotence in all users, they should be used with caution and should not be used for a long time.

1: Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bull whips, sheep kidneys, etc.; animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm motility and increase sexual desire, and are also aphrodisiac products; in addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.

2: No need to avoid certain foods: Some popular sayings, such as eating loofah will cause impotence, have no scientific basis. To prevent impotence and premature ejaculation, there is no need to avoid certain foods, avoid being on guard everywhere, increase psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

1: Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all risk factors. You should actively engage in physical exercise to strengthen your physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

1: Enter the periphery of the body, affecting the blood circulation of the penis and the generation of sexual response. Foreign researchers pointed out that factors that lead to poor blood circulation and cause impotence include smoking, diabetes, high cholesterol and high blood pressure, with smoking being the most serious. Alcohol is a gonadal toxin. Drinking too much or being addicted to alcohol can cause gonadal poisoning. Men show symptoms of reduced testosterone in the blood, and 70% to 80% of people experience impotence or infertility.

Make the head feel dull; or divert attention during intercourse to reduce the urge to ejaculate; or try to increase the frequency of intercourse to reduce the sensitivity of the glans penis. Among them, increasing the frequency of sexual intercourse and abstinence from intercourse, diverting attention and concentrating thoughts should be viewed dialectically, and they vary from person to person and from condition to condition. They are not contradictory. Generally speaking, those with impotence should pay attention to the latter, while those with premature ejaculation can try the former.