The smell of hormones in boys

When many girls compliment a man, they will say that the man has a lot of hormones in his body. Hormones are actually an important male hormone in the male body. If a man has too much hormones in his body, it can increase his masculinity invisibly. Some people even feel that male hormones have a certain smell. So what does the smell of hormones on a man look like?

The so-called "hormones" are actually male hormones in the male body. This hormone is mainly secreted by the male reproductive system. The hormone index in men of different ages is different. However, no matter at which stage the hormone level decreases, there will be these adverse symptoms, so men should be highly vigilant.

1. The body is no longer fit and the muscles are no longer developed.

At a certain age, as hormone secretion decreases, some men are defined as "fat". In fact, men at this age will look fatter and have more and more fat on their bodies. Even if they don't eat a lot of meat and fish, they will still look very fat. In addition, their muscles are no longer developed, and they look like middle-aged greasy men.

2. Blood lipids begin to rise and blood flow slows down.

Hormones are actually good for men's cardiovascular system, especially when they are young, men are usually strong, passionate and energetic. But as hormones decline, this protective umbrella for the cardiovascular system begins to fail, and the corresponding cholesterol content in the blood will continue to increase, causing the blood flow rate to slow down and the blood viscosity to increase. In this way, corresponding cardiovascular diseases will follow, and the health of the body will be seriously affected.

3. Poor mental state and worsening bone problems.

Human bone metabolism actually needs hormones to play a role, just like estrogen plays a role in female bones. If the hormones in men's bodies begin to decline, the corresponding calcium will also begin to be lost in large quantities. If you do not pay attention to exercise and calcium supplementation at this time, you will have bone problems, such as osteoporosis and bone problems. In addition, as the level of hormones continues to decline, the metabolism of the whole person will also begin to decline, so the feeling given to others is that the whole person's mental state is not good, always wanting to sleep, and not being energetic. Some people will also have urinary system diseases with frequent hormonal problems, such as frequent urination, urgency and other discomforts.

So, how can we improve the low hormone levels? Men have to learn these methods to prevent themselves from aging prematurely!

First, learn to eat correctly and regularly.

For example, ensure that you have a balanced daily nutritional intake, especially the nutrients necessary for the body. You must be able to ensure adequate intake. Yams, honey, etc. as health foods can be taken during your busy work. This can not only relieve the stress of the body, but also replenish the raw materials necessary for hormone synthesis.

Secondly, learn to exercise and exercise regularly.

Exercise makes people full of energy, releases stress, and also promotes the secretion of hormones in the body. Therefore, as we age, it is very helpful for the body to ensure at least one hour of exercise every day.

Finally, have a good attitude and live optimistically.

No matter how much pressure life gives you, you must learn to reduce pressure correctly and release the pressure in your heart. Only in this way can you reduce the corresponding physical and psychological burden. Men need to take care of their bodies by themselves. Learn to take care of yourself reasonably, starting with reducing hormone loss!