Foods to boost immunity for men

Immunity is the instinctive cell of the human body. Immunity can resist viruses and keep the body as healthy as possible. However, some people have very low immunity, which depends on their constitution. When immunity is high, people are less likely to get sick, just like having protective abilities. If immunity is low, it will cause many diseases. Let us learn about foods that can improve men's immunity.

1. Mushrooms

The special substances contained in mushrooms will be converted into vitamin D, which helps to enhance immunity after being absorbed by the human body. Secondly, it can also stimulate the human body to produce more interferons, eliminate viruses in the body, and have a certain effect on preventing colds. In addition, mushrooms also have a certain anti-cancer effect.

2. Cheese

Cheese is a good source of copper, which is the main energy source for the immune system. Studies have found that cheese can serve as a probiotic carrier to help maintain and improve the immune response of the elderly. Eating cheese containing probiotics every day can help solve the problem of immune system deterioration caused by aging.

3. Broccoli

Broccoli is rich in ascorbic acid, which can effectively improve the body's immunity. Studies have found that when people chew vegetables, they trigger the release of many chemicals, which can control the number of white blood cells in the human body and maintain human health.

4. Cabbage

Cabbage is rich in glutathione, which can effectively enhance the function of the immune system. Adding various types of cabbage to the soup and slowly stewing it can fully release the antioxidants in it into the soup, thereby increasing the nutritional value of the food.

5. Cherry

Cherries are rich in protein, calcium, iron, vitamins, ascorbic acid and other nutrients, which can not only prevent and treat iron deficiency anemia

, it can also effectively strengthen the physique and improve the body's immunity.

6. Yogurt

Yogurt contains abundant probiotic factors, and studies have shown that these probiotic factors can effectively enhance human immunity. Probiotics such as intestinal bifidobacteria and lactobacilli are immunogenic and can stimulate the division and reproduction of lymphocytes responsible for human immunity. At the same time, they can mobilize the non-specific immune system to eat various pathogenic foreign microorganisms and produce a variety of antibodies, thereby improving human immunity.

The above article talks about foods that can improve men's immunity. In our daily life, there are many foods that can help improve human immunity, so diet must be regular and balanced with meat and vegetables to allow the body to better absorb the nutrients in food. In addition, you can also do appropriate exercise. Sticking to exercise can also improve your own immunity.