How can men improve their sexual function?

Men are an important part of sex. Some men have some disorders in their sexual function. Some men often suffer from decreased sexual function due to long-term fatigue and running around. Men who drink alcohol for a long time will also suffer from low sexual function due to alcohol. Low sexual function will also cause complications in men's bodies and cause the occurrence of male prostatitis. So how can men improve their sexual function?

Penile acupressure enhances sexual performance:

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

Stimulate the inguinal canal

Stimulating the inguinal canal on both sides of the root of the penis can also greatly improve sexual function. The inguinal canal is an important pathway for transporting blood to the testicles and connecting nerves. Therefore, keeping the blood circulation in the inguinal canal good is very important for maintaining male sexual function. The method of massaging the inguinal canal is to press the two sides of the root of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles.

Recommendation: Massage once a day and massage in bed before going to sleep every night.

Stimulate the index finger to strengthen sperm and enhance male potency

The index finger is the passage of the human body's "large intestine meridian", and the tip of the index finger is the "Shangyang acupoint". Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang. Massaging this "Shangyang acupoint" is not limited by occasions or time, and is easy to operate; other objects can also be used to stimulate this acupoint.

Drink an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, the effect will be better if they insist on taking honey products.

Aphrodisiac elements: Zinc

Modern medical examinations have found that male semen contains a high concentration of zinc, which can promote the normal development of sexual organs and ensure the normal performance of male sexual function. Zinc deficiency will lead to delayed sexual maturity, incomplete development of sexual organs, reduced sexual function, and decreased sperm count. In addition, it also helps to improve the body's disease resistance.

To sum up, this is a detailed description of how men can improve their sexual function. Appropriate outdoor exercise in daily life can also improve sexual function. Be careful not to drink too much. Alcohol contains stimulating factors that will cause men's sexual function to decline. In addition, you should also pay attention to your diet, balance meat and vegetables, and eat some kidney-tonifying soups appropriately.