What should men eat to reduce sperm count?

What should men eat to reduce sperm?

Sperm is very important to men. It is not only related to men's physical health, but also affects men's fertility. As we all know, in order to get pregnant, sperm and egg need to combine, and whether to have a boy or a girl is usually determined by the man. The chromosomes of male sperm are usually divided into X and Y, so the quality of chromosomes of these two sperms is the same. What should men eat if they have less Y sperm?

What should men eat to reduce sperm count?

Sperm chromosomes are composed of one x and one y, so the number of x and y in sperm is the same. However, the number of sperm in men with acidic and alkaline constitutions is different because there are large differences between human bodies and male semen is acidic. You can pay attention to diet and lifestyle conditioning. Eat a light diet to supplement zinc, strengthen nutrition, and supplement vitamins and trace elements.

In order to ensure the number of Y sperm, you can eat high-quality protein and arginine foods. Lysine is a necessary component for sperm formation. Eat more eels, loaches, squids, hairtails, eels, sea cucumbers, cuttlefish, snails, and yam, ginkgo, frozen tofu, and tofu skin. Supplement various vitamins and increase the intake of various minerals, especially trace elements. Appropriately increase the intake of some foods rich in sex hormones, such as sheep kidneys, pig kidneys, dog testicles, bull whips, and chicken livers, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis. In addition, zinc plays an important role in maintaining normal male reproductive function. Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds.

The activity of X chromosomes in an acidic environment is higher than that of Y chromosomes, while the activity of Y chromosomes in an alkaline environment is higher than that of X chromosomes. Relatively speaking, X chromosomes are much stronger than Y chromosomes. Therefore, it only increases the probability, but does not fundamentally determine whether a boy or girl is born. In fact, it is the same whether it is a boy or a girl. It is best if it is a twin! Regardless of whether it is a boy or a girl, improving sperm quality is the fundamental, which is the capital of the baby's innate health!

1. Quit smoking and drinking: Quitting smoking is a must. Drinking a small amount of alcohol has little effect on sperm motility, but this small amount is basically the same as not drinking at all, so don't drink it. Drinking too much will increase.

2. Zinc supplementation: Zinc is present in large quantities in male testicles and is involved in sperm production, development, and maturation. You can eat foods high in zinc, such as oysters, animal liver, and cabbage.

3. Stay away from high temperatures: The testicles are very sensitive to temperature, and high temperatures can affect sperm quality, which is why the testicles are outside the male body.

4. Stay away from radiation and chemicals: Radiation and chemicals can cause a high rate of sperm deformity.

5. Reasonable exercise: Exercise for more than half an hour every day. The intensity of exercise can be adjusted according to personal physical condition.