What is the best thing for men to eat to supplement calcium?

Calcium is a macronutrient in the human body and plays a big role in the human body. Our teeth and bones are made up of solid calcium, and the calcium in the blood plays a big role in the growth and development of the human body. If the content is too much, it will cause muscle cramps, but if it is too little, it will cause muscle weakness. Then let me introduce to you what foods you should eat to supplement calcium.

Therefore, proper calcium supplementation in daily life has many benefits to our physical health. Of course, there are many ways to supplement calcium, but eating some calcium-rich foods on a daily basis can not only supplement calcium but also increase other nutrients.

Foods rich in calcium:

Milk and dairy products: cow's and goat's milk and their milk powder, cheese, and yogurt.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented tofu, etc.

Seafood: carp, eel, loach, shrimp, shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumber, snails, etc.

Meat and eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

Vegetables: celery, rapeseed, carrot, radish thread, sesame, coriander, Chinese mustard, black fungus, mushrooms, etc.

Fruits and dried fruits: lemon, loquat, apple, black date, apricot preserves, peach preserves, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, peanuts, lotus seeds, etc.

1. Milk is the best source of calcium for children. Cow's milk, goat's milk and breast milk are all rich in calcium.

2. The vegetables with the highest calcium content are green leafy vegetables, such as rape, snow vegetable, water spinach, Chinese cabbage, broccoli, etc.

3. Soy products are also rich in calcium, such as soybeans, tofu, and bean curd skin;

4. Eggs, fish and shrimp, animal bones, shrimp skin, kelp, seaweed, and fungus are all rich in calcium.

Through the above introduction, now everyone should know what foods should be eaten when supplementing calcium. Therefore, calcium supplementation has many benefits for human health, especially for growing and developing children, who cannot be deficient in calcium. Moreover, when supplementing calcium, it is best to get more sun exposure, which can be more conducive to the body's absorption of calcium.