What should men who are preparing to conceive pay attention to?

During the pregnancy preparation period, both husband and wife must be prepared in many aspects. From the male's perspective, first of all, they should develop good living habits. Some previous bad habits should be given up as much as possible, such as quitting smoking and drinking, going to bed early and getting up early every day, and actively exercising. Only in this way can the probability of conception be increased and the baby born will be healthier. Let's take a look at this aspect.

1. How to exercise before getting pregnant

As long as the exercise is not too intense, it is good for the body at any time. Even during pregnancy, appropriate exercise is needed, such as swimming and jogging, which are very beneficial for pregnant women to give birth. So whether you are preparing for pregnancy or pregnant, appropriate exercise is fine. Doctors say that it is suitable to do some aerobic exercise during the period of preparing for pregnancy, such as walking, swimming, yoga, jogging, and Pilates.

2. What preparations should be made before pregnancy?

Supplement nutrients. Increase the intake of certain trace nutrients according to your physical condition. Deficiency of trace nutrients such as calcium, iron, and vitamin A not only affects women's physical health, but also directly affects the growth and development of the fetus. Therefore, women who are planning to become pregnant should pay special attention to the supply of these nutrients.

Say no to caffeine. Studies have shown that consuming too much caffeine will hinder the absorption of iron and increase the risk of intrauterine fetal death. Therefore, it is best to give up caffeinated drinks such as coffee, tea, and cola.

Control your weight. If your weight is within the normal standard range, your chances of getting pregnant will be higher. Studies have shown that women with a body mass index (BMI) below 20 or above 30 are less likely to get pregnant.

Maintain a healthy mentality. Experts point out that women's fertility is half as low as that in normal conditions when they are emotionally depressed. If you or your family has a history of depression, or if you feel that you have signs of depression, such as losing interest in things you used to like to do, loss of appetite, poor sleep, etc., you can consult a psychologist or psychiatrist.

3. Precautions before pregnancy

If you have been using birth control pills, you should stop taking them for 2 months, preferably 6 months before getting pregnant; this will allow the endometrium and ovulation functions to recover, which will be beneficial to the growth and development of the fertilized egg.

Do not get pregnant when you are emotionally depressed; do not get pregnant when you are overly tired; do not get pregnant when you are sick; try not to be an elderly mother; do not come into contact with radioactive and highly toxic substances before pregnancy; do not get pregnant in early winter to early spring; do not smoke or drink before pregnancy; do not keep pets such as cats and dogs before pregnancy.

Some jobs are dangerous to pregnant women and their babies. If your job requires frequent contact with chemicals or radioactive materials, it is best to change or leave the environment. Also, remember that some cleaners, pesticides, and solvents may be harmful to the developing fetus. If you are unsure about your living and working environment, be sure to consult a doctor.