Walnuts are good for kidney health, but you can’t eat them casually!

What can't be eaten with walnuts? Walnuts have the effect of nourishing the brain, so many people eat them as snacks. However, we should remind everyone that there are some foods that cannot be eaten with walnuts, otherwise it will be counterproductive.

Nutritional value of walnuts

Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts will not only not increase blood sugar, but also reduce the intestinal absorption of cholesterol. They are suitable for patients with hyperlipidemia, hypertension, and coronary heart disease. Walnuts contain a lot of fat, which can moisturize the intestines, treat constipation, and help thin people gain weight.

The fatty acid in walnuts is linoleic acid, which is an essential fatty acid for the human body and an ideal skin beauty agent.

Walnuts are rich in B vitamins and vitamin E, which can slow down cell aging, improve brain function, enhance memory and delay aging.

Walnut kernels contain linoleic acid, calcium, phosphorus and iron, and are ideal skin beautifiers for the human body. Regular consumption can moisturize the skin, blacken hair, and prevent premature graying and hair loss.

Walnut kernels also contain a variety of trace elements needed by the human body. They are important adjuvants for Chinese patent medicines and have the functions of relieving qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chewing some walnut kernels can relieve fatigue and stress.

What can't be eaten with walnuts?

Walnuts cannot be eaten with pheasant. Walnuts cannot be eaten with pheasant. Patients with pneumonia, bronchiectasis, etc. should not eat them. Generally speaking, the weight of walnut kernels taken every day should be around 40 grams, which is about the same as four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.

Walnuts cannot be paired with wine. Ancient people recorded: "Drinking wine and eating walnuts can cause people to cough up blood." This may be because walnuts are hot in nature, and eating too much will cause phlegm and fire, and white wine is also sweet, spicy and hot. Eating the two together can easily cause blood heat. Especially for people with chronic hemoptysis, it is more taboo. For example, patients with bronchiectasis and pulmonary tuberculosis can cause hemoptysis by drinking white wine, and not eating it with walnuts can also cause illness.

To sum up, walnuts are high in calories and fat. In addition, people with yin deficiency and excessive fire, and those with diarrhea should not eat them.

Walnut kernels have a laxative effect, but boiling walnut shells in water can treat diarrhea.

People who vomit blood or have nosebleeds should eat less or fast.

Eating too much will cause phlegm and nausea. In severe cases, there will be severe diarrhea and even watery stools, causing dehydration. If diarrhea occurs due to eating walnuts, you must seek medical attention immediately.

Don't eat the above foods when eating walnuts!