How to exercise for impotence

We all know that men today are facing the dual pressures of work and life. On the one hand, they have to work hard to earn money so that their children and loved ones can live a better life, and on the other hand, they have to face the brutal competition and intrigue in the workplace every day. Such a life makes many male friends feel powerless in their sex life. So how should men with impotence exercise their bodies? Let's take a look.

The effect is mainly achieved through strengthening the waist and lower limbs. The more common methods are running, squatting, etc. There are also pelvic floor muscle training methods: tighten and lift the anus, perineum and urethra, hold it, rest for a while and then repeat it, as many times as possible. Repeat this to contract and relax the anus and perineum.

General treatment: Change unhealthy lifestyle, prevent and treat high-risk factors, such as increasing exercise, losing weight and taking drugs that can cause ED, actively treat diabetes, hypertension and other primary diseases, such as primary testicular disease caused by insufficient testosterone secretion or secondary pituitary and hypothalamic diseases, and delayed gonadal function in the middle-aged and elderly.

Psychotherapy: For patients with obvious mental illness, sexual psychotherapy can be used alone or in combination with other treatments. However, sexual psychotherapy takes time and its effectiveness is uncertain.

Eat more foods that have the effect of nourishing the kidneys and consolidating essence, such as oysters, walnut meat, water chestnuts, chestnuts, turtles, clams, pigeon eggs, pig kidneys, etc.

Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should not eat foods that are too spicy, such as mutton, dog meat, sparrows, and whips of cattle and sheep, so as not to aggravate the condition. Patients must be careful when choosing treatment drugs. Patients must know the cause of their disease and the results they want (for a one-time enjoyment or to solve the problem fundamentally). They should not blindly use drugs for the sake of treatment. Only symptomatic treatment can solve the root cause, otherwise it will only aggravate the condition.

Through the introduction of the above content, I believe everyone has an understanding of the answer to how men with impotence should exercise their bodies. Friends with sexual dysfunction and impotence can strengthen their waist and limbs, such as running and squatting. In addition, pelvic floor exercises can also effectively help male friends improve their impotence. You can give it a try.