How should men nourish their kidneys?

Kidneys are very important for men. Kidney function not only affects the normal operation of endocrine, but also affects male sexual function. Male sexual function is a manifestation of masculinity, so kidney deficiency is likely to cause male dysfunction, which is very inferior for men. Therefore, it not only brings physical diseases, but also affects mental health. So how should men with kidney deficiency be treated?

First: Fresh milk sesame paste

Ingredients: Fresh milk, black sesame, sugar, glutinous rice flour

Method: Grind the black sesame seeds into powder; add cold boiled water to the prepared sesame seeds, then add appropriate amount of sugar and mix well, boil the sesame powder; mix glutinous rice flour with an equal amount of water, then cook, and finally add fresh milk to complete the production.

Second: Eight Treasure Duck for Nourishing Kidneys and Strengthening Teeth

Ingredients: duck, black sesame, walnut, mulberry, lotus seed, gorgon rice, dried dates, coix seed, glutinous rice, salt, MSG, rice wine

Preparation method: Kill the duck cleanly; then fill the duck's belly with lotus seeds, water chestnuts, mulberries, walnut kernels, black sesame seeds, dates, and coix seeds, then put glutinous rice in and sew it up with fine thread; put the prepared duck in a bowl, add appropriate amount of salt, rice wine, MSG and water, and steam it; the stitches need to be removed before serving.

Third: Pork rib soup with king peas, kidney and radish

Ingredients: ginger, candied dates, aged kidney, dried king flower, spare ribs, water, rice wine, salt

Method: Wash the queen flower with clean water and soak it; cut the old kidney and clean it; chop the ribs into pieces and blanch them in boiling water; add appropriate amount of clean water to the pot, boil it and add the prepared dates. Bring ginger, old kidney, queen flower, ribs and rice wine to a boil over high heat, then simmer over low heat for one and a half hours, add appropriate amount of salt to taste and it is ready to be consumed.

In life, there are many foods that nourish the kidneys. You can use these ingredients to nourish the kidneys through dietary conditioning. This is the simplest and most effective conditioning method. Of course, while supplementing with food, you should also pay attention to increasing exercise and training. A strong physique can better increase the function of the kidneys and play a role in nourishing the kidneys and replenishing qi.