How to control ejaculation

Long-lasting sex is something that couples both want, and it can bring good experience to both of them. To achieve long-lasting sex, men need to be able to control ejaculation. There are some skills to control ejaculation, such as distracting attention, thinking about other things during sex, wearing condoms, and exercising, etc. The following is a detailed introduction on how to control ejaculation.

1. Distracting attention method When you are very into sex, your mind will be focused on the glans penis. Men may even feel that their entire body is entering the woman. At this time, if you think about other things, it will temporarily relieve the urge to ejaculate.

2. Mechanical compression method. Similar ointments are generally available in pharmacies. Applying it on the glans penis can reduce its sensitivity. But it is hard to say whether this thing will harm women. After all, it is a drug and it must enter the vagina. In addition, wear a condom. Generally, this will last longer than direct sex. Although some people say that having sex with a condom is like taking a shower wearing a raincoat.

3. Improve physical fitness. Generally, people with better physical fitness can have sex longer. So basically, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be a little useful. But in fact, the psychological effect is greater than the physiological effect. The improvement of comprehensive physical fitness is the fundamental.

4. Strengthen training. Making love is indeed an art. And it is an art for two people. Just like: ice skating for two. What matters is cooperation. Practice has proved that if women are good at guiding, men can properly prolong the time of sexual intercourse, and women can get enough sexual satisfaction. Therefore, for those men who are not good at making love, those men who always have premature ejaculation but have no physical diseases, it is not a bad idea to find an experienced woman to counsel them.

Men can also eat some of the following foods to replenish their sperm.

Protein and Arginine

Regarding the question of what men should eat to supplement sperm, foods containing high-quality protein are essential, because it is the main raw material for the formation of semen. In our lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, among which eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc. are the richest.

High protein foods

Protein is the main substance that produces semen and sperm in the male body, such as lean meat, pig spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products. In addition, eels, sea cucumbers, crab roe, black fish, cuttlefish, octopus, tendons, etc., not only contain a lot of high-quality protein, but also rich in arginine. Other foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.