How to increase penis erection hardness

Penis erection strength is very important for men, so do you know what methods can be used to improve penis erection strength? Let's take a look below. Embarrassment is a very normal thing, and sometimes men will become more and more unconfident because of insufficient penis hardness, and will continue to cause emotional problems between couples. Therefore, under normal circumstances, men must learn to improve the strength of their penis, so do you know what methods men can use to improve penis hardness?

Boys can do that to increase the hardness of the penis

Weight loss

People with obesity will almost always have too much body fat and feel soft. At this time, you can choose to lose weight. In the case of losing weight, you can not only lose weight, but also exercise your body's muscles, especially the abdominal and thigh muscles, because that can help increase the hardness of the penis.

Masturbation Exercises

Although this method is not advisable, it is still possible to exercise the penis. We can use masturbation, and when we want to ejaculate, we can stop immediately, then hold the root of the male genitals tightly to prolong the impulse of ejaculation, and then exercise after the impulse ends, and repeat 3 times.

Stroll

Walking can also exercise the hardness of the penis, because when we walk it can help us dissolve blood sugar levels, and help us calm the central nervous system, so that the strength of the male genitals increases.

Sleeping naked

Sleeping naked can be said to be a very simple method. When we sleep naked at night, we can keep the male genitals in a cooling state, which will improve the working ability of the male testicles and thus increase the strength of the penis erection.

Hot and cold water alternation

This method is best done before going to bed. We first prepare a basin of cold water and a basin of slightly hot water, then put the penis into the cold water to clean it, and then put it into the hot water after cleaning, so repeat it three times to increase the strength of the penis.

Get rid of mental stress

When men are under stress, it can also cause the penis to have an insufficient erection, which is one of the more common reasons. Therefore, if men want to increase the strength of their penis erection, they need to immediately relieve the stress, so that they can improve it from the root.