What should boys do if they have a bad stomach?

In modern society, people's pace of life is relatively fast, which causes most male friends to suffer from gastrointestinal problems to varying degrees due to irregular daily eating habits. In the long run, it is very harmful to the health of male friends. So, what should boys do if they have poor gastrointestinal health? Let's see what the experts say.

Spleen and stomach food therapy. The spleen and stomach are the first post of winter tonic. If the road is well paved, the tonic will not encounter the spleen and stomach "funnel", preventing the tonic from being ineffective or even aggravating the spleen and stomach disease. For men with poor stomachs, they should eat more easily digestible foods and eat small and frequent meals when taking tonic.

Corn, lotus seeds and other foods are rich in starch, which is good for digestion and can replenish stomach qi, so you can eat more of them. Radish and hawthorn have the effect of relieving qi, and light tea has the effect of dissolving fat and removing grease. Men who often have bloating can eat more of them.

Supplementation plan: Men with poor stomachs should follow the principle of light, easy to digest, and balanced intake of various nutrients when taking supplements. Avoid eating too much meat and fish, overeating, and increasing the burden on the stomach. In daily diet, you can drink more corn porridge and lotus seed soup. In terms of meat intake, meatballs and gravy soup are easy to digest and can maintain the original nutrition of meat. They are very suitable for men with poor digestion and insufficient stomach qi.

Through the above experts’ detailed explanations of some methods for regulating men’s intestines and stomachs, I believe that everyone should now have a general understanding and knowledge of what to do if boys have poor stomachs. I hope that many male friends will develop good living habits and eating habits in their daily lives and take good care of their intestines and stomachs.