How to make lamb liver delicious and nutritious

People who often sit in front of the computer usually have this feeling, that is, they feel that their eyesight is getting worse and worse than before. But today I am here, so you don’t have to worry too much. I will bring you a delicious and nutritious dish that can improve your eyesight, that is - stir-fried lamb liver.

How to stir-fry lamb liver

1. Wash fresh lamb liver and cut into thin slices.

2. Soak the thinly sliced ​​lamb liver in clean water for 30 minutes.

3. Take out the lamb liver, drain the water, add a little vegetable oil and mix well for later use.

4. Wash the green and red peppers and cut them into large slices.

5. Heat up a pan with oil, add ginger slices and sauté until fragrant.

6. Pour in the lamb liver slices and stir-fry until they change color. Set aside.

7. Leave some oil in the pan, add green and red peppers and carrots and stir-fry evenly.

8. Pour in appropriate amount of soy sauce.

9. Pour in the lamb liver slices.

10. Stir-fry over high heat, add salt and serve.

Tips:

1. After slicing the lamb liver, soak it in clean water to remove some blood stains.

2. Cut the lamb liver into thin slices and marinate it in oil for a while. The lamb liver fried in this way will be softer and more tender than the one blanched in water.

3. Stir-fry the lamb liver with oil first and then stir-fry. The lamb liver cooked in this way will taste smooth and tender without being astringent.

Lamb liver:

Sweet, bitter, cool

【Function and indications】

It nourishes blood, replenishes the liver, and improves eyesight. It is used to treat blood deficiency, sallowness, emaciation, liver deficiency, dark and blurred vision, pterygium, amblyopia, and cataract.

① "Materia Medica": Taking Qingyang liver can improve eyesight.

② "Qian Jin·Food Therapy": Nourishes the liver and improves eyesight.

③ "Tang Materia Medica": Treats liver wind deficiency heat. Red and dark eyes with no vision, eat seven raw livers.

Carrot

1. Benefit the liver and improve eyesight:

Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, 50% of it is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of nourishing the liver and improving eyesight, and can treat night blindness.