Is it better for men to nourish their livers and women to nourish their kidneys?

Nowadays, many people often experience back pain and physical fatigue, especially when the pressure of work is getting greater and greater every day, various physical conditions will occur frequently. In the face of these problems, the most important thing for us is to pay attention to our kidney deficiency. Kidney weakness will cause these symptoms, which is not good for our body. So what are the ways to nourish the kidneys of a daughter who is difficult to raise? How to regulate the kidneys for better results?

Sorghum and soybeans are both miscellaneous grains, but they are indispensable supporting roles in the five cereals. Sorghum has the effects of nourishing the liver and stomach, astringing and stopping diarrhea. After eating it continuously for a period of time, it will have good effects.

1. Soybeans nourish the kidneys

Black beans are known as the "Valley of the Kidneys". Traditional Chinese medicine believes that they have the effects of nourishing the kidneys, strengthening the body, detoxifying, and moisturizing the skin. They have a good therapeutic effect on kidney deficiency and edema.

Method: After soaking, make it into soy milk, or cook black bean porridge, once in the morning and once in the evening.

2. Rice moisturizes the lungs

Rice includes rice, purple rice, etc. It has a good effect of nourishing yin and moistening the lungs when symptoms such as lung heat and cough occur.

Method: Cook rice porridge over low heat until the rice soup becomes thick. Drink only the rice soup without eating the rice grains. It can be taken at any time.

3. Millet nourishes the spleen

Millet is the first of the five grains. Eating it regularly can nourish the spleen and stomach. For people with weak spleen and body, millet is a top-grade tonic, which can nourish the middle and replenish qi, and prolong life.

Method: Cook a pot of millet porridge, use a spoon to skim off the essence on the top of the millet porridge - rice oil, and drink it on an empty stomach. It has a good therapeutic effect on nourishing the spleen and stomach and can be taken every morning and evening.

4. Wheat nourishes the heart

Wheat is known as the "precious grain". Chinese medicine believes that it can nourish the mind and calm the nerves, and eliminate restlessness and dryness. It has a therapeutic effect on eliminating female menopausal syndrome, spontaneous sweating, and irritability.

Method: Take whole wheat with skin and cook it into porridge, or go to a Chinese medicine store to buy some floating wheat and boil it in water, and take it every morning, noon and evening.

5. Sorghum nourishes the liver

Sorghum and soybeans are both miscellaneous grains, but they are indispensable supporting roles in the five cereals. Sorghum has the effects of nourishing the liver and stomach, astringing and stopping diarrhea. Especially for people with chronic diarrhea, eating it continuously for a period of time will have good effects.

Method: Process the sorghum rice into flour and fry it, then mix it with boiling water to make a thin paste and take it before meals every morning and evening.

If you want to nourish your kidneys, you must first protect your liver and kidneys. For us, the kidneys cannot be weak, and the kidneys filter toxins every day, and it is easy for toxins to remain. Therefore, it is recommended that you should eat more whole grains in your daily life. Nowadays, fruits and vegetables have a good effect on detoxification, beauty and liver protection.