What are the methods of exercise to treat impotence?

Impotence is a problem that many male friends are embarrassed to face, and they don't know how to treat it. This is very detrimental to the harmony of the relationship between the couple in the long run. Only when male friends face this problem correctly and actively treat it, can they get better and no longer be troubled by impotence. You can do appropriate exercise in your daily life, as long as you master the method. So what are the "exercise methods to treat impotence"? Let's take a look together.

Impotence, also known as erectile dysfunction (ED in the international abbreviation), refers to the inability of the penis to erect or erection is not strong when there is sexual desire, or although there is an erection and a certain degree of hardness, it cannot maintain a sufficient time for sexual intercourse, thus hindering sexual intercourse or failing to complete sexual intercourse. Impotence is divided into congenital and pathological types. The former is rare and difficult to cure; the latter is more common and has a high cure rate.

1. Use medication with caution

Avoid or stop taking medications that may cause impotence. If you must take certain medications due to illness, try to choose those that have no effect on sexual function.

2. Avoid sex

Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

3. Diet adjustment

Dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc., zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine-containing foods such as yam, ginkgo, frozen tofu, eel, sea cucumber, cuttlefish, octopus, etc., can all help improve sexual function.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that contribute to the disease. One should actively engage in physical exercise to strengthen the physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

5. Eliminate psychological factors

You should have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. You should treat "sexual desire" correctly, not regard it as something shameful and hate it or be afraid of it, and not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. Husbands and wives should increase emotional exchanges, eliminate disharmony factors, and cooperate tacitly. Women should care for, caress, and encourage their husbands, and try to avoid showing dissatisfaction and causing mental pressure on their husbands. During sexual intercourse, you should concentrate your mind, especially when you reach the peak of sexual pleasure and are about to ejaculate.

Male friends, if we have a correct understanding of impotence, it is not difficult to solve this problem. We should learn "exercise methods to treat impotence" and put them into practice, relax our minds, don't put too much pressure on ourselves, take care of ourselves with diet, and have moderate sex. Treating impotence is the common responsibility of both husband and wife, so that we can help ourselves have a harmonious sex life.